John Myers
ọdịnaya
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Efrata
mgbakwasa
- 100 g Ahịhịa na-ese anwụrụ
- 3 Aka Salad agwakọta
- 2 Udara tomato
- Uwe na-acha uhie uhie
- 2 tablespoon Blueberries ọhụrụ
- 2 tablespoon yabasị na-acha anụnụ anụnụ
- Pasili eticha mma
- 1 tablespoon Ude mmiri mmiri
- 1 tablespoon Mmiri mmanụ oliv dị ọhụrụ
- 1 tablespoon cherị
- 1 ibe Bee chili
- 1 Achịcha garlic bee
- 2 Ntụtụ Agba aja aja
- 1 tuo nnu
- Agba ose si na igwe nri
- 3 tablespoon Clementine ihe ọṅụṅụ
ntuziaka
salad
- Na-asa ose, hichaa ha ma bee n'ime mkpa ibe. Na-asa na bee tomato. Bee yabasị peeled n'ime mgbanaka dị mkpa.
- Tinye ihe ndị a na efere nwere blueberries.
mgbakwasa
- Tie ude na whisk ruo mgbe fụrụ akpụ wee jiri nwayọọ nwayọọ tinye kirsch, mmanụ oliv na ihe ọṅụṅụ clementine. Gbakwunye galik a mịrị amị na chili a mịrị amị na sugar na nnu. Oge na-atọ ụtọ na ose.
salad
- Wunye ihe mgbakwasa n'elu salad na obere pasili.
Nutrition
Na-eje ozi: 100gCalories: 305kcalCarbohydrates: 3.5gprotein: 0.6gAbụba: 27.2g
