John Myers
ọdịnaya
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Efrata
Ndị Galettes Breton
- 150 g Ntụ ọka Buckwheat
- 2 tbsp Ntụ ọka wit
- 1 Nri nke nnu
- 3 àkwá
- 100 ml mmiri
- Mmiri ara
- mmanụ
ejuputa
- 200 g Kriim gbara ụka
- 2 cloves Garlic confit
- 1 tbsp Ihe ọṅụṅụ lemon ọhụrụ
- 200 g Salmon a na-ese anwụrụ, nke dị ntakịrị
- nnu
Mọstad na dil ihendori
- 100 ml Mmanụ mmanụ
- 2 tbsp White mmanya mmanya
- 2 kpokọtara tablespoons Dijon mọstad
- 2 tbsp sugar
- 3 sprigs Dil
- nnu
ntuziaka
Ndị Galettes Breton
- Tinye ntụ ọka abụọ ahụ na ntụtụ nnu n'ime efere, gwakọta ma mee olulu mmiri n'etiti, tinyezie akwa 3 na mmiri. Ugbu a gwakọta ihe niile nke ọma na igwekota aka wee tinye mmiri ara ehi zuru oke iji mee batter dị mma ma dị gịrịgịrị - ọ ga-abụrịrị mmiri mmiri karịa batter pancake nkịtị.
- Mgbe ahụ, hapụ mgwakota agwa ahụ izu ike maka ezigbo awa ma, ọ bụrụ na ọ dị mkpa, gbanye mmiri ara ehi ọzọ, n'ihi na ntụ ọka ahụ nwere ike ịza ọzọ n'ime awa ahụ.
- Ugbu a guzoro pan na stovu na-ekpo ọkụ na-ekpo ọkụ, gbakwunye mmanụ ole na ole ma jiri akwụkwọ kichin kpochapụ oke mmanụ ahụ. agaghị enwe mmanụ a ga-ahụ. Ugbu a, wepụ ite ahụ na ọkụ ma tinye ladle nke batter n'ime ite ahụ, mee ka pan ahụ kesaa nke ọma ma tinyeghachi ya na stovu ahụ.
- Mgbe mgwakota agwa ahụ gbazere nke ọma, tụgharịa galette ma fụọ ọzọ maka ihe dịka nkeji 1 site n'akụkụ nke ọzọ, wee wepụ ya na pan ma tinye n'elu eriri waya ma hapụ ka ọ dị jụụ nke ọma. Mee otu ihe ahụ na ntụ ọka ndị ọzọ.
- Mgwakota agwa ezuru 10 buckwheat crepes, ma naanị ị chọrọ 6 maka uzommeputa a, m na-eme ntakịrị ntakịrị n'ihi na di m na-eri nri ole na ole na sweets.
Ndochi na mgbakọ
- Gwakọta galik cloves abụọ ahụ na ndụdụ wee gwakọta ya na utoojoo ude na lemon zest wee gbanye ihe niile na nnu. Ugbu a, tinye galette na bọọdụ, tinye otu tablespoon nke ude ude na ya ma gbasaa ya nke ọma ma fesakwa salmon na ya.
- Ugbu a, tụgharịa ihe nkedo ahụ ma kechie ya na ihe nkiri nri - dị ka swiit - ma kechie ọnụ ya nke ọma. Jupụta 5 ọzọ crepes n'otu ụzọ ahụ ka ha steepụ na refrjiraeto ma ọ dịkarịa ala awa 2.
Mọstad na dil ihendori
- Tinye mmanụ rapeseed yana shuga, mmanya na mọstad n'ime nnukwu akpa, gbutuo dil ahụ ma tinye ya na ya. Ugbu a, kpochaa ihe niile nke ọma na wand anwansi wee tinye nnu.
Nhazi
- Iji jee ozi, wepụ crepes ndị ahụ na ngwa nju oyi, bee ihe ndị ahụ na mkpakọ ma kechie ha na fim nri wee jiri mma dị nkọ ma ọ bụ bee crepes n'otu akụkụ ma ọ bụ bee ha n'ime mpekere.
- Tinye dei galettes bretonne na efere ma wụsa ihendori n'elu galettes ma fesaa ntakịrị na dil. Anyị nwere salad akwukwo agwakọtara na ya.
Nutrition
Na-eje ozi: 100gCalories: 337kcalCarbohydrates: 28.5gprotein: 3.6gAbụba: 23.1g
