John Myers
ọdịnaya
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Efrata
- 1 tbsp Bọta
- 2 Bay doo
- 200 g Ngwakọta ahịhịa nke Frankfurt Green Sauce
- 250 ml Akwukwo nri efere
- 2 Eyịm
- 1 Poteto
- 3 Garlic kpụkọrọ akpụkọ
- 1 liik
- 1 Unere
- 1 shot White wine
- 12 scampi
- 1 tbsp Abụba ighe (abụba anụmanụ)
- 1 sprig nke thyme
- 1 Rosemary sprig
- 1 na-agba Oroma nkịrịsị
- 1 tsp Bọta
- 0,5 ụyọkọ Pasili
- 5 sprigs nke dil
ntuziaka
- Nke mbụ, kpoo bọta ahụ na akwụkwọ mmiri abụọ n'ime ite. Mgbe ahụ, bee ngwakọta ahịhịa, ọsụsọ na deglaze na ngwaahịa akwukwo nri ma belata.
- Na-esote, bee eyịm ahụ, bee ha nke ọma ma gbakwunye ha, hapụkwa ha ọsụsọ ma jiri obere efere kpoo ọzọ.
- Bee na bee nduku na otu kloovu nke galik. Bee obere leek n'ime obere iberibe ma gbakwunye.
- Dabere na ego ole, gbakwunye ọkara banana ma ọ bụ banana zuru ezu ma kpoo mmanya ọcha na njedebe. Na-atụgharị n'etiti ibelata na ịgbakwunye mmiri mmiri ugboro ugboro.
- Jiri nwayọ ghee scampis n'ime ite nwere abụba frying ma gbakwunye cloves galik a kpụrụ akpụ nke fọdụrụ. Tinye obere sprig nke thyme na rosemary na ntakịrị lemon n'ime ite ahụ. Mgbe ahụ tinye otu bọta ma tụba scampi n'ime ite ahụ.
- Na nzọụkwụ ọzọ, kpochaa ofe ahụ wee gbanye ya na sieve. Ugbu a, bee pasili ahụ nke ọma ma tinye ihe dị ka otu ụzọ n'ụzọ atọ na ofe wee sie ntakịrị ọnụ.
- Tupu ị na-eje ozi, fesa ahịhịa ndị fọdụrụ n'elu ofe ahụ. N'ikpeazụ, jiri 3 scampis chọọ onye na-amalite ya mma na sprig nke dil ọ bụla.
Nutrition
Na-eje ozi: 100gCalories: 112kcalCarbohydrates: 1gprotein: 1.6gAbụba: 11.3g
