John Myers
ọdịnaya
show
Efrata
- 50 g Ọhụrụ ginger
- 50 ml Ihe ọ juiceụ Lemụ lemon
- 400 ml Ihe ọ juiceụ Appleụ apụl
- 250 g Na-echekwa shuga 3: 1
ntuziaka
- Kpochapụ ginger ahụ, buru ụzọ bee n'ime mpekere dị mkpa, emesia n'ime mpekere dị mkpa. Tinye ihe ọṅụṅụ lemon 50 na ihe ọṅụṅụ apụl 400 n'ime ite. Jiri whisk kpalite shuga na-echekwa n'ime mmiri oyi.
- Weta ngwakọta ginger na obụpde ma sie ya ihe dị ka nkeji 4, wee wepụ ya na stovu, wepụ ụfụfụ ahụ. Jupụta ngwakọta ihe ọṅụṅụ ginger n'ime ihe dị ka iko 5 na mkpuchi mkpuchi (1 iko mụ na 200 ml, iko 4 100 ml ọdịnaya). Mechie ite ndị ahụ nke ọma ma tinye ya na mkpuchi, tụgharịa ọzọ mgbe nkeji 5 gachara ma kwe ka ọ dị jụụ kpamkpam.
- Ndụmọdụ 3: Iji kesaa ibe ginger n'otu n'otu, tụgharịa ugogbe anya ọtụtụ oge ka ha na-ajụ oyi.
Nutrition
Na-eje ozi: 100gCalories: 152kcalCarbohydrates: 30gprotein: 3.7gAbụba: 1.7g
