John Myers
ọdịnaya
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Efrata
- 300 g letus nke atụrụ
- 200 g Na-agagharị
- 100 ml mmiri
- 100 g sugar
- 400 g Chiiz ude ewu (thaler)
- 10 tbsp Maple sirop
- 8 tbsp Oliv mmanụ
- 10 tbsp Ihe ọ juiceụ orangeụ oroma
- 3 tsp Nri chili (Sambal oelek)
ntuziaka
- Weta mmiri na shuga na obụpde ma belata ruo mgbe ngwakọta ahụ na-ejupụta. Mgbe ahụ gbakwunye walnuts ndị a kụrụ akụ na caramelize n'elu ọkụ ọkụ. Ahapụla stovu ebe a, n'ihi na a ghaghị ịkpali mkpụrụ osisi mgbe niile ruo mgbe ha zuru oke. Mgbe mkpụrụ ndị ahụ zuru oke, wepụ ha ozugbo na pan ma tinye ha na mpempe akwụkwọ ka ọ dị jụụ.
- Hichaa ma saa letus nke atụrụ ahụ. Gwakọta ihe mgbakwasa ahụ na ude balsamic, sirop maple, mmanụ oliv, ihe ọṅụṅụ oroma na mmanụ sambal. Wụsa cheese ewu ọhụrụ ahụ na obere mkpirisi shuga ma fesaa obere ọkụ na ọkụ flambé.
- Buru ụzọ gwakọta salad na mgbakwasa ma dozie na efere. Mgbe ahụ gbasaa walnuts n'elu ya ma gbasaa cheese ewu ọhụrụ n'elu.
Nutrition
Na-eje ozi: 100gCalories: 316kcalCarbohydrates: 19.3gprotein: 5.5gAbụba: 24.2g
