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Efrata
Ọgazị confit
- 5 Ọgazị ụkwụ
- Nnu mmiri
- Obere oji
- 800 g Esi abụba
- 2 ibe Star anise
- 2 ibe Cinnamon osisi
- 3 ibe Chili ede
- 10 ibe Mkpụrụ ọka allspice
- 3 ibe Cardamom pọd
- 1 tbsp Mkpụrụ Coriander
- 6 ibe Cloves
Mkpụrụ osisi na-acha ọbara ọbara
- 1 Kabeeji uhie ọhụrụ
- 1 tbsp Bọta
- 2 Eyịm
- nnu
- Ose
- 2 Bay doo
- 5 Mkpụrụ osisi Junipa
- 500 ml Akwukwo nri efere
- 2 apụl
- 4 tbsp Red mmanya mmanya
- 1 tbsp sugar
- Thyme
chestnuts mmanụ aṅụ glazed
- 2 nza Akpụkpọ anụ eburu ụzọ sie ya ma sie ya
- 150 g Bọta
- 4 tbsp Honey
Osisi nduku dị ụtọ
- 600 g Ofe dị ụtọ
- 100 g Bọta doro anya
- nnu
ntuziaka
Ọgazị confit
- Sachaa ma kpoo ụkwụ ọgazị na oge na nnukwu ose na nnu. Kpoo mmanu abuba ya na ngwa nri na akwukwo ohuru n'ime ozu, gbakwunye ụkwụ ọgazị na ikpo ọkụ na stovu n'ebe esi. Mgbe ahụ, tinye roaster na oven ma sie nri maka awa 3 na 130 Celsius C (okpomọkụ elu / ala).
Mkpụrụ osisi na-acha ọbara ọbara
- Mbụ, hichaa kabeeji uhie, wepụ akwụkwọ ndị dị n'èzí, nkeji nkeji iri na ise ma bepụ osisi ahụ. Mgbe ahụ, bee ebe ndị a kpochara n'ime ibe ndị dị mma ma bee yabasị ahụ nke ọma.
- Kpoo bọta na saucepan, gbanye yabasị cubes ruo mgbe translucent ma gbanye kabeeji uhie maka ihe dị ka nkeji 5. Mee ihe niile na nnu na ose. Mgbe ahụ, tinye akwụkwọ mmiri mmiri, mkpụrụ osisi junipa na akwụkwọ nri ma sie nri kpuchie maka nkeji 20 ọzọ.
- Ka ọ dị ugbu a, bee apụl ma bee ha n'ime cubes 1 cm. Tinye cubes apụl na kabeeji uhie ma sie nri maka nkeji iri ọzọ. Gwakọta mmanya mmanya na-acha uhie uhie ma tinye shuga. Oge ụtọ ma, ọ bụrụ na ọ dị mkpa, tinye ntakịrị mmanya na / ma ọ bụ shuga. Mgbe ahụ tinye ntakịrị thyme.
chestnuts mmanụ aṅụ glazed
- Wepụ chestnuts esichara mbụ na nkwakọ ngwaahịa ihe ruru. 30 nkeji tupu nkwadebe ka ha ghara ịrapara ọnụ otú ike. Gbazee bọta n'ime ite ahụ, gbakwunye mmanụ aṅụ, kpalite ha abụọ ma tinyekwa chestnuts na pan. Tụfuo chestnuts na bọta-mmanụ aṅụ ihendori n'elu obere okpomọkụ na glaze.
Osisi nduku dị ụtọ
- Bee poteto ndị dị ụtọ ma bee ha n'ime ibe, dị ka fries French. Kpoo bọta ahụ gbawara agbawa n'ime ite wee ghee ebe nduku dị ụtọ n'ime ya ruo mgbe ọ na-afụ ụfụ. N'ikpeazụ, nnu na ibe.
Nutrition
Na-eje ozi: 100gCalories: 422kcalCarbohydrates: 8.7gprotein: 0.8gAbụba: 43.3g