John Myers
ọdịnaya
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Efrata
maka ikpuchi:
- 150 g ntụ ọka asụpere
- 25 g Yist ahụ dị ọhụrụ
- 150 ml Mmiri ọkụ
- 1 tuo sugar
- 50 g Bọta
- 1 tsp nnu
- 350 g Bee na mpekere
- 40 ml Mmiri ara ehi ma ọ bụ ude
- 1 PC akwa
- Nnu nnu
- 165 g gorgonzola
- 2 tbsp Mkpụrụ osisi pine ma ọ bụ almọnd
- 3 tbsp Pasili eticha mma
- 4 PC Akwụkwọ Radicchio ma ọ bụ akwụkwọ chard Switzerland
- 2 tbsp Balsamic mmanya
ntuziaka
- Mbụ a kwadebere mgwakota agwa. Iji mee nke a, gwakọta ụdị ntụ ọka abụọ ahụ n'ime efere ma mee olulu mmiri n'etiti. Igbari ọkara nke yist cube na shuga na ọkara nke mmiri mgbe edemede ma wụsa n'ime ntụ ọka. Tinye ntụ ọka ahụ na mkpuchi ma hapụ ya ka ọ bilie ihe dị ka nkeji iri ruo mgbe obere afụ na-apụta n'elu.
- Tinye mmiri fọdụrụnụ, nnu na bọta ma gwakọta ntụ ọka ahụ nke ọma na nko mgwakota agwa. Kpuchie ma bilie n'ebe dị ọkụ maka ihe dịka nkeji iri anọ na ise.
- Ka ọ dị ugbu a, jikọta mmiri ara ehi / ude na akwa ọnụ ma tinye nnu na ose. Ọ bụrụ na ị na-eji almọnd, bee ha n'ike. Mgbe mgwakota agwa ahụ abawanyela olu, were aka gị ghee ọzọ wee were ya kechie otu quiche tin (tee mmanụ).
- Kesaa mpekere ugu na gburugburu n'elu dị ka taịlị ụlọ. Gbasaa wụsa n'elu ya. Oge ọzọ. Hapụ maka ihe dịka nkeji iri. Ka ọ dị ugbu a, kpoo oven ahụ ruo ogo 10 n'elu / ala okpomọkụ ma ọ bụ 180 degrees ikuku. Richaa n'elu akwa etiti maka ihe dịka nkeji iri atọ na ise.
- Mgbe nkeji iri abụọ na ise gafechara, wepụ quiche ahụ obere oge ma fesa ya na Gorgonzola crumbled, pine nuts (ma ọ bụ mkpụrụ osisi a gbuturu), akwụkwọ radidicchio (ma ọ bụ chard Switzerland) nke ọma na pasili. Mechaa achịcha na oven.
- Wepu, hapụ ka ọ dị jụụ ma fesaa ya na mmanya balsamic. Ejila m fennel na leek wee were obere ugu kama. Ebe ị nwere ike ịdị iche iche wee hụ ihe ị nwere ugbu a n'ụlọ.
Nutrition
Na-eje ozi: 100gCalories: 233kcalCarbohydrates: 2gprotein: 12.2gAbụba: 19.4g
