John Myers
ọdịnaya
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Efrata
- 350 g Salmon fillet na-enweghị ọkpụkpụ
- 1 onye ntà Rolls (n'ozuzu)
- 80 g Bọta
- Ihe ọ ofụ ofụ nke 1 lemon
- 1 tbsp Mọstad
- Ọhụrụ dil
- Nnu na ose
- mmanụ
ntuziaka
Kpoo oven ahụ ruo ogo 180!
- Coarsely grate na mpịakọta na mix ọma na juu butter, lemon ihe ọṅụṅụ, mọstad, dil, nnu na ose na oge nụrụ ụtọ. Gbasaa na salmon ma pịa ala.
- Tinye abụba na salmon n'ime obere efere esi nri. Richaa salmon ahụ maka ihe dị ka nkeji 15-20, ruo mgbe eriri ahụ dị crispy!
- Kwadebe efere akụkụ. Anyị na-esi poteto na salad!
Nutrition
Na-eje ozi: 100gCalories: 269kcalCarbohydrates: 0.4gprotein: 15.9gAbụba: 22.9g
