John Myers
ọdịnaya
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Efrata
Fillet gourmet:
- 1 ngwugwu Gourmet fillet Bordelaise 400 g jụrụ oyi (ebe a: sitere na Aldi Nord)
Brussels pulitere na savoy kabeeji inine:
- 300 g Brussels na-epulite
- 300 g Savoy kabeeji epupụta
- 1 tsp nnu
- 1 yabasị ihe ruru. 50 g
- 2 Garlic kpụkọrọ akpụkọ
- 1 tbsp Bọta
- 200 g Ude nri
- 200 ml Ofe esi nri
- 2 nnukwu ntụtụ nke nnukwu mmiri nnu si na igwe nri
- 2 nnukwu pinches nke acha ose si igwe nri
- 1 nnukwu tuo nke nutmeg
Achịcha poteto nke celery:
- 500 g Poteto
- 100 g Celery
- 1 tsp nnu
- 1 tbsp Bọta
- 5 tbsp Ude nri
- 1 nnukwu ntụtụ nke nnukwu mmiri nnu si na igwe nri
- 1 nnukwu ntụtụ nke ose acha si na igwe nri
- 1 nnukwu tuo nke nutmeg
Ije ozi:
- 2 Stalk Pasili
ntuziaka
Fillet gourmet:
- Kwadebe fillet gourmet na oven dị ka ntuziaka dị na ngwugwu ahụ. Ebe a: 225 Celsius C ihe ruru. Nkeji 45.
Brussels pulitere na savoy kabeeji inine:
- Hichaa Brussels pulite ma bee azuokokoosisi crosswise. Wepu nnukwu akwara etiti nke savoy kabeeji epupụta bee n'ime iberibe. Esi nri Brussels pulite na iberibe savoy kabeeji na salted mmiri (1 teaspoon) maka ihe 8 nkeji oge, igbapu site a kichin sieve (akpachara anya: na-anakọta 200 ml nke mmiri esi nri!), Itucha na mmiri oyi na igbapu nke ọma. Bee yabasị na galik cloves, dice finely, ighe na pan na bọta (1 tbsp), ájá na ntụ ọka (1 tbsp) na deglaze / wunye na ude esi nri (200 g) na ngwaahịa (200 ml). Tinye nnu n'oké osimiri site na igwe nri (2 nnukwu pinches), ose acha si na igwe nri (2 nnukwu pinches) na nutmeg (1 nnukwu tuo) ma gbakwunye Brussels pulitere na ngwakọta savoy kabeeji. Mee ka ihe niile simmer / belata ihe dịka nkeji iri.
Achịcha poteto nke celery:
- Bee ma dice na celery na poteto, esi nri na mmiri nnu (/ 1 teaspoon) maka ihe dị ka nkeji iri abụọ na ise, wepụ ya na sieve kichin, laghachi na saucepan na-ekpo ọkụ, bọta (25 tbsp) nnu mmiri siri ike site na igwe nri (1 nnukwu pinch) , acha Oge ose si igwe nri (1 nnukwu tuo) na nutmeg (1 nnukwu tuo) ma jiri nlezianya na-arụ ọrụ site / paụnd site na nduku masher.
Jee ozi:
- Na-efe fillet gourmet na Brussels pulite na savoy kabeeji inine na celery na nduku mash, nke a na-eji ahịhịa pasili chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 94kcalCarbohydrates: 10gprotein: 2.1gAbụba: 4.9g
