John Myers
ọdịnaya
show
Efrata
Fillet gourmet:
- 380 g 1 mkpọ nke gourmet fillet Bordelaise
- Ọhụrụ na traị kaadiboodu nwere ike megharịa
Kohlrabi dị ụtọ:
- 500 g 2 kohlrabi, kpochara
- 1 tsp nnu
- 1 tbsp Bọta
- 10 tbsp Ude nri
- 1 tbsp Soy ihendori dị ụtọ
- 2 tbsp Coriander bee TK (mmepụta nke aka ya!)
- 1 tsp Ofe ọkụkọ ozugbo
- 3 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 3 nnukwu pinches Agba ose si na igwe nri
- 0,5 tsp sugar
Karọt na poteto mash:
- 250 g Carrots
- 250 g Poteto
- 1 tsp nnu
- 1 tbsp Bọta
- 1 tbsp Ude nri
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
Jee ozi:
- 2 Diski Oroma nkịrịsị
- 2 * ½ tomato tomato
ntuziaka
Fillet gourmet:
- Kpoo oven ahụ ruo 210 Celsius C, sie / sie fillet gourmet n'ime ya maka ihe dị ka nkeji iri anọ, wepụ ma bee na ọkara.
Kohlrabi dị ụtọ:
- Hichaa / bee kohlrabi nke ọma, buru ụzọ bee n'ime mpekere wee banye n'osisi. Sichaa osisi kohlrabi na mmiri nnu (1 teaspoon nnu) maka ihe dị ka nkeji iri na abụọ, wepụ ya na sieve kichin wee laghachi na efere ọkụ. Bọta (12 tbsp), ude esi nri (1 tbsp), soy sauce (10 tbsp), bee coriander (1 tbsp / oyi kpọnwụrụ), ngwakọ ọkụkọ ozugbo (2 tsp), nnu mmiri siri ike site na igwe nri (1 nnukwu pinches), ose si na igwe nri (3 nnukwu pinches) na shuga (½ teaspoon) gbakwunye, jiri nlezianya kpalie / mix na simmer / belata maka nkeji ole na ole.
Karọt na poteto mash:
- Bee karọt na peeler, gbadaa ogologo ogologo ma bee n'ime iberibe. Bee, saa na bee poteto. Sichaa karọt ahụ na cubes nduku n'ime mmiri nnu (1 teaspoon nnu) maka ihe dị ka nkeji iri abụọ, wepụ ya na sieve kichin wee laghachi na saucepan na-ekpo ọkụ. Tinye bọta (20 tbsp), ude esi nri (1 tbsp), nnu mmiri siri ike si na igwe nri (nnukwu pinches 1), ose nwere agba si na igwe nri (2 nnukwu pinches) na nutmeg ọhụrụ grated (2 nnukwu pinch) wee rụọ ọrụ nke ọma na ya. poteto masher / stampụ site na.
Jee ozi:
- Jiri kohlrabi obi ụtọ na karọt na nduku mash na-efe otu akụkụ nke fillet gourmet, nke ọ bụla ejiri otu lemon wedge na ọkara otu tomato vine chọọ ya mma.
