John Myers
ọdịnaya
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Efrata
Maka ndochi caprese
- 1 ụyọkọ Basil
- 70 ml Oliv mmanụ
- 2 Mkpịsị ụkwụ Galiki
- 60 g Zza a asara n'ọkụ
- 50 g Pecorino dị nro
- 1 PC Red yabasị
- 600 g Tomato cherry mara mma
- 2 tbsp Balsamic mmanya
- 2 tbsp Honey
- 2 Bullets Chiiz Mozzarella
- nnu
- Oji ose si igwe nri
Maka crepe
- 150 g Ntụ ọka
- 3 PC àkwá
- 0,5 tsp nnu
- 300 ml Mmiri ara
- 50 g Mmiri mmiri ara ehi
- Bọta doro anya
- 2 tbsp Kress dị ọhụrụ
ntuziaka
- Gwakọta ntụ ọka ahụ na nnu, àkwá, mmiri ara ehi na bọta gbazere ka ọ bụrụ ntụ ọka. Kpoo bọta gbawara agbawa n'ime pan (nke mkpuchi), sie otu ladle nke mgwakota agwa n'ime obere crepe (iberibe 8) wee wepụ ya.
- Bee basil (ya na stalks), mmanụ oliv, galik na kernels hazelnut n'ime ihe nhazi nri na puree, gbanye cheese na oge na nnu na ose. Bee na ọkara yabasị na bee n'ime ezi ibe. Bee tomato cherry ọkara
- Kpoo otu ngaji mmanụ oliv n'ime ite ma gbanye ibe yabasị ahụ. Tinye tomato ma gbanye obere oge. Tinye mmanụ aṅụ na balsamic mmanya na oge na nnu na ose. Bee mozzarella n'ime obere cubes. Kpoo oven ahụ ruo ogo 1
- Debe ihe na-akpụ akpụ n'akpa ma jupụta nke ọ bụla na tomato na yabasị, pesto na cubes mozzarella ole na ole. Debe ya na efere efere tee mmanụ (ebe a ọ kacha mma ka gị na onye nke abụọ na-arụ ọrụ iji jide crepes), fesa mozzarella fọdụrụ n'elu. Ime na oven maka ihe dị ka nkeji 5-7 ma jee ozi ọkụ ozugbo.
Nutrition
Na-eje ozi: 100gCalories: 248kcalCarbohydrates: 20.6gprotein: 4.6gAbụba: 16.4g
