John Myers
ọdịnaya
show
Efrata
Chilli Jam
- 15 ibe Ahịhịa dị ọhụrụ
- 125 g Chiiz Mozzarella
- 50 g Bọta
- 225 g Akwụkwọ nri
- sugar
- nnu
- Ose
- 2 tablespoon Mmanụ mmanụ
- 1 ibe Red yabasị
- 1 ibe Uwe na-acha uhie uhie
- 1 ibe Clove nke galik
- 1 ibe Chilli uhie
- 2 tablespoon tomato puree
- 1 ibe Tomato dị ọhụrụ
- 1 tablespoon Balsamic mmanya
- 1 tablespoon Soy ihendori
- nnu
- Ose
basil pesto
- 50 g Basil
- 2 ibe Garlic kpụkọrọ akpụkọ
- 25 g mkpụrụ osisi fir a ṅara n'ọkụ
- 175 Ndị mililite Oliv mmanụ
- 50 g Asụsụ Parmesan
- nnu
- Ose
Salmon na-ese anwụrụ na Saffron Orzo
- 300 g Ọka bali
- 1 tuo Saffron ose
- 300 g Kriim gbara ụka
- Efere lemon bee
- nnu
- Ose
ntuziaka
Fillet kabeeji a na-eju afọ, prawn, akwụkwọ nri
- Sichaa akwụkwọ nri ahụ na obere shuga n'ime saucepan maka nkeji 3 wee wepụ mmiri ahụ. Mgbe ahụ, tinye nnu na ose n'ime azụ ahụ ma kpoo oven ruo 200 Celsius.
- Mbụ azụ, mgbe ahụ, akwụkwọ nri, ntakịrị chilli jam na pesto, mgbe ahụ, prawns na n'ikpeazụ mozzarella na efere esi nri na akpọọ nkụ maka nkeji 15-20.
- Iji jee ozi, tinye orzo n'efere ahụ ma tinye fillet azụ nke gratinated n'elu. Tinye obere chilli jam na pesto - eme ya.
Chilli Jam
- Tinye ihe niile n'otu n'otu n'otu n'otu n'ime ite ma ghee maka nkeji 2. Sichaa maka nkeji 45-50 ruo mgbe ọ na-enwe oke agbanwe agbanwe wee mee puree. Ọ bụrụ na ọ dị mkpa, tinye ntakịrị mmiri na njedebe.
Basil pesto
- Tinye ihe niile na blender ma gwakọta maka nkeji 3-5 ruo mgbe a na-emepụta nnukwu efere.
Salmon na-ese anwụrụ na Saffron Orzo
- Sichaa orzo na obere nnu na saffron na mmiri maka nkeji 8, kpochapu, bee salmon a na-ese n'ime obere ibe. Weta ude na obụpde ma tinye salmon n'ebe ahụ. Mgbe ahụ, gbakwunye lemon zest na orzo esiri esi. Tinye nnu na ose - eme ya.
Nutrition
Na-eje ozi: 100gCalories: 396kcalCarbohydrates: 3.1gprotein: 6.3gAbụba: 40.3g
