John Myers
ọdịnaya
show
Efrata
Ihe nyocha
- 5 Ihe nyocha
- nnu
- Ose si grinder
- 125 g Bọta
- 3 tbsp Iberibe shallot
- 1 tbsp Ginger gbuturu
- 3 tuo Saffron grated
- 2 tuo Ground turmeric ose
- 80 g Panko ntụ ọka
- 1 Organic lemon
Mash nduku
- 800 g Ofe dị ụtọ
- nnu
- 80 g Creme fraiche cheese
- 1 tsp ginger ghere oghe
Pear sambal
- 1 Ube
- 1 Ose chili uhie
- 1 tuo Ground turmeric ose
- 3 tuo Saffron grated
- 3 tbsp Plum ihendori
- 2 tbsp Wayo ihe ọ juiceụ juiceụ
- 1 tuo nnu
set
- eri chili
French lemonade (aperitif)
- 5 cl lillet
- 4 cl Mmiri Tonic
- Mkpụrụ osisi grepu pink
- 10 Cubes ice
ntuziaka
Ihe nyocha
- Na-asachapụ nnukwu scallops 5 na-enweghị corail, kpochaa ya na nnu na ose. Wepụ n'akụkụ. Beecha shallot na blanch. Ghichaa bee nke lemon organic na-eji naanị zest. Tie bọta ahụ ruo mgbe fụrụ akpụ, tinyezie ihe ndị fọdụrụ maka scallops. Debe ngwakọta ahụ n'ime mpịakọta, kechie ya na foil ma hapụ ya ka ọ dị jụụ na friji maka ọ dịkarịa ala awa 3.
Mash nduku
- Maka puree, bee poteto dị ụtọ, saa ya, bee ha ma sie ya na mmiri nnu ruo mgbe ọ dị nro. Kwe ka ikpochapụ, tinye crème fraiche na ginger. Ghichaa nke ọma na blender. Oge na-atọ ụtọ na nnu.
Pear sambal
- Maka sambal, bee pear siri ike ma bee ya nke ọma. Tinye ose chilli ahụ, bee nke ọma. Gwakọta ihe niile maka sambal na oge na nnu.
- Kpoo ọkụ ahụ ruo 220 Celsius C. Na-ekpuchi scallops na mpempe dị mkpa nke ngwakọta saffron jụrụ oyi. Ejiri ọkụ dị elu mee ihe dị ka nkeji 5. Iji jee ozi, tinye chilli na ube sambal na efere. Buru ụzọ kesaa puree nduku dị ụtọ, wee kesaa scallops gratinated. Jiri eriri chilli akpọnwụ chọọ ya mma.
French lemonade (aperitif)
- Gwakọta lillet na tonic na otu iko. Tinye 2 ice cubes ma jiri ibe mkpụrụ osisi grepu chọọ ya mma. Enwere ike ije ozi dị ka aperitif tupu nri.
Nutrition
Na-eje ozi: 100gCalories: 172kcalCarbohydrates: 17.2gprotein: 2.7gAbụba: 9.6g
