John Myers
ọdịnaya
show
Efrata
- 500 g Zucchini, dị nro
- nnu
- 3 Osisi eyịm
- 50 g Ntụ ọka
- 2 àkwá
- 1 tsp Mịrị dil
- 1 tsp Mịrị pasili
- 50 g Gruyere chiiz grated
- Ose si grinder
- 6 tbsp Oliv mmanụ
ntuziaka
- Na-asa zukini, dị nnọọ bepụ nsọtụ. Kpochapụ ntakịrị bee na bee zukini. Gwakọta na 1 teaspoon nke nnu, guzoro maka nkeji iri abụọ ma hapụ ihe ọṅụṅụ ahụ. Wụsa zukini na colander wee fesaa ya, bufee ya na nnukwu efere.
- Hichaa eyịm mmiri ma bee n'ime mgbanaka dị mkpa. Tinye na zukini grated. Tinye akwa, ntụ ọka, dil, pasili na grated cheese. Mee nke ọma na ose, gbanye ya na nnu. Gwakọta ihe niile nke ọma.
- Kpoo mmanụ oliv n'ime ite na-adịghị mma. Iji 1 tablespoon nke ngwakọta courgette ọ bụla, jiri nwayọọ nwayọọ ghee obere achịcha ruo mgbe aja aja na-acha edo edo, belata na akwụkwọ kichin.
- Ude chiiz atụrụ ma ọ bụ tsatkiki na-atọ ya ụtọ. Pancakes zukini na-atọ ụtọ na oyi.
Nutrition
Na-eje ozi: 100gCalories: 662kcalCarbohydrates: 15.4gprotein: 7.8gAbụba: 64.2g
