John Myers
ọdịnaya
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Efrata
- 150 g Lee noodles
- 200 g Cube painiapulu ọhụrụ
- 0,5 ụyọkọ Mmiri eyịm ọhụrụ
- 250 g Asparagus green ọhụrụ
- 2 ibe Clove nke galik
- 40 g Ọhụrụ ginger
- 30 ml White wine
- 60 ml Chili ihendori
- 40 ml Soy ihendori
- 200 g Shrimp dị ọhụrụ
- 100 g mushrooms
- 150 g Carrots
- 350 ml Akwukwo nri efere
- Chilli uhie
- Nnu na ose
- 20 g Mmiri oyibo
ntuziaka
- Hichaa asparagus, bee ala nke atọ wee gbajie. Bee osisi ahụ n'ime iberibe 2-3 cm, tinye ndụmọdụ ndị ahụ iche.
- Bee karọt n'ime osisi ma weta ha n'ogologo 2-3 cm. Hichaa mushrooms na bee n'ime mkpa Mpekere. Bee eyịm mmiri n'ogologo ma bee n'ime cubes. Bee akwụkwọ ndụ akwụkwọ ndụ na mgbanaka na njedebe dị ka ihe ịchọ mma
- Hichaa painiapulu ma bee n'ime obere cubes
- Tinye mmanụ aki oyibo n'ime pan wok wee kpoo ya, kpoo asparagus n'ime obere okpomọkụ maka nkeji 5-6, tinye karọt na ibe ma tụgharịa, tinye mushrooms maka nkeji 5 ọzọ, tinye galik, chilli na ginger wee gbanye obere oge.
- Tinye noodles Mie, mmanya osikapa, ihendori chilli dị ụtọ, ofe na soy sauce na simmer maka nkeji 4-5.
- N'ikpeazụ kpoo painiapulu obere oge, gbanye nnu na ose wee fesaa ya na yabasị akwụkwọ ndụ akwụkwọ ndụ
- Ighe anụ ahụ na galik na mmanụ maka nkeji 3 n'akụkụ nke ọ bụla ma tinye na wok pan.
Nutrition
Na-eje ozi: 100gCalories: 97kcalCarbohydrates: 11.8gprotein: 5.7gAbụba: 2.7g
