John Myers
ọdịnaya
show
Efrata
- 2 kg Asparagus green ọhụrụ
- 1 Lemọn anaghị agwọ ya
- 1 Yabasị
- 1 tbsp Bọta
- 150 ml Akwukwo nri efere
- 125 ml ude
- 3 tbsp Ọka stachi
- Nnu na ose
- 1 tuo sugar
- 500 g Fillet salmon na-enweghị akpụkpọ
- 8 Sage epupụta
- 8 Diski Anụ ezi
- 1 tsp mmanụ
ntuziaka
- Na-asa asparagus, bee nke atọ nke ala ma bepụ nsọtụ ya n'ụba. Ghichaa lemon zest ma wepụ ihe ọṅụṅụ ahụ. Bee yabasị ma bee n'ime obere cubes.
- Kpoo bọta ahụ n'ime obere efere. Gwakọta yabasị na ya. Wunye ihe oriri na ude ma weta obụpde. Gbasaa n'ime nnukwu ihendori ma sie ihe dịka 1 min. Mgbe na-akpali akpali. Tinye lemon zest na ihe ọṅụṅụ, tinye nnu, ose na sugar. Na-ekpo ọkụ.
- Bee salmon fillet n'ime iberibe 4, gbanye ose na nnu. Kechie nke ọ bụla 1 iberibe salmon fillet na 2 iberibe anụ ezi ma tinye 2 sage epupụta n'elu, tinye na nha nha.
- Ka asparagus esi nri na mmiri nnu maka ihe dịka nkeji ise. Kpoo mmanụ ahụ n'ime ite na-adịghị mma. Ighe salmon fillet maka nkeji 5 n'akụkụ ọ bụla. Wụsa asparagus. Hazie asparagus na ihendori lemon na salmon fillet n'efere wee jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 76kcalCarbohydrates: 4gprotein: 5gAbụba: 4.4g
