John Myers
ọdịnaya
show
Efrata
- 1 iko ose na-ekpo ọkụ pickled
- 100 ml Oliv mmanụ
- Ọhụrụ garlic
- 1 shot mmanya
- 1 tsp Nnukwu osimiri nnu
ntuziaka
- Iberibe galik nke ọma ma gwakọta mmanụ oliv, obere mkpọ mmanya na nnu mmiri ma hapụ ya ka ọ daa maka nkeji 10. Wepu ose (were piquant dị nro dịka Dittmann n'ime akpa) ma gbakwunye na ngwakọta mmanụ galik ma hapụ ya ka ọ daa maka nkeji iri.
- Kpoo oven ma mee ka ose na ngwakọta mmanụ mee ka ọ bụrụ 190 Celsius C maka ihe dịka nkeji 10-15, wee gbanye ihe mgbochi maka nkeji 5 ọzọ. Enwere ike ime nke ọma na foil aluminum na grill. Nri dị mma - anyị na-eji ya bute achịcha ọcha toasịrị.
Nutrition
Na-eje ozi: 100gCalories: 738kcalCarbohydrates: 0.2gAbụba: 83.3g
