ọdịnaya
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Efrata
Salad ahụ
- 2 size Nkịta poteto
- 2 size Tomato panicle
- 1 size yabasị diced
- 1 size Akụkọba garlic cloves
- 1 tablespoon Balsamic mmanya
- 3 tablespoon Mmanụ anwụ
- 3 tablespoon Nnu Himalayan
- 3 tablespoon Oji ose si igwe nri
- 2 tablespoon Pasili eticha mma
Anụ ahụ
- 3 Diski Olu anụ ezi
- 3 Diski Steak ngwa nri - mmepụta nke onwe - dị na ndụmọdụ sitere n'aka m
- 3 Diski Nnu Himalayan
- Mmanụ sunflower maka brushing
Rostbratwurst dị ka currywurst
- 4 ibe sausaji amịkpọ Thuringian
- 4 ibe Achịcha tomato
- 4 ibe Worcester ihendori
- 4 ibe Curry Goa maka ngwa agha
ntuziaka
- Tinye poteto peeled na diced na nnukwu efere maka salad. Na-asachakwa tomato ma wepụ ọka, yabasị na klove nke galik. Ugbu a, mix mmanụ na aceto na nnu na ose nụrụ ụtọ. Wunye n'elu salad, fesa na pasili ma gwakọta ihe niile nke ọma. Hapụ ya ka ọ daa maka minit 60.
- Jiri nnu nnu na-ete anụ olu n'akụkụ abụọ. Mgbe ahụ, jiri mmanụ sunflower gbanye. Ọnụọgụ dị ka achọrọ. Hapụ ya ka ọ daa ihe dị ka nkeji iri isii. Mgbe grilling, fesa na nnu nụrụ ụtọ.
- Onye isi m na-esi nri wee tinye anụ na soseji na unyi ọkụ. Ọ na-eji ihe ọkụ ọkụ bunsen kama ọkụ ọkụ. Ịtụgharị ya ọtụtụ ugboro na ịcha mmanụ sunflower ga-eme ka ihe niile dị mma na agba aja aja.
- N'ikpeazụ, sausaji ụdị Berlin na-abịa na ketchup, Worchester sauce na curry. M na-etinye mmanụ galik n'elu anụ ahụ. Jack anụ ọhịa bea anyị jikwa ndidi chere ruo mgbe bratwurst ya dara jụụ site n'ịchị ọchị. O nwetara ya dị ọcha, n'ezie. Ezi agụụ.
Nutrition
Na-eje ozi: 100gCalories: 85kcalCarbohydrates: 10.5gprotein: 2.8gAbụba: 3.4g
Nkume a-aza