John Myers
ọdịnaya
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Efrata
- 600 g Ọkpụkpụ
- 6 tbsp mmanụ
- 1 tsp Paprika dị ụtọ
- 1 tsp Ala caraway
- 1 tbsp Achịcha tomato
- 1 Clove nke galik
- 1 yabasị ọhụrụ
- 1 tsp Ọchịchị
- 1 tbsp Mọstad na-ekpo ọkụ
- 1 Chilli uhie
- nnu
- Ose
ntuziaka
Akụkọ efere
- Ihendori ngwa ngwa / marinade maka ọgịrịga nke sitere na ngwa nri nke ị na-ahụkarị n'ụlọ. Hungarian na Austrian "K&K" sitere n'ike mmụọ nsọ.
Marinade "k. & K. Style"
- Iberibe yabasị na galik nke ọma, ọkacha mma na ihe oriri. Gwakọta ketchup, mọstad na herbs / ngwa nri na mmanụ.
Ọkpụkpụ
- Ghichaa ọgịrịga ahụ na marinade ahụ.
- Kpoo oven ahụ ruo ogo 200 na-ekesa ikuku. Ighe / sie ọgịrịga ahụ ihe dịka nkeji iri atọ.
Na-eje ozi na-enye aro
- Were achịcha ọcha na-ekpo ọkụ, achịcha galik na / ma ọ bụ fries French jee ozi. Salad pusta na-atọkwa ụtọ, ị nwere ike ịhụ uzommeputa na KB m
Grilling / BBQ
- Dịkwa mma maka grilling. Jiri ngwakọta mmanya-sugar na-asa ọgịrịga mgbe niile ka ị na-esi nri maka uto BBQ zuru oke.
n'ọnụ
- Ọ kacha mma itinye ọgịrịga ahụ na marinade n'abali ka o wee banye.
Nutrition
Na-eje ozi: 100gCalories: 284kcalCarbohydrates: 2.9gprotein: 13.3gAbụba: 24.6g
