in Ezi ntụziaka

Grilling: ọkụkọ, obere ụkwụ na Iceberg letus.

5 si 2 votes
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 60 kcal
ọdịnaya show

Efrata
 

  • 6 PC Kwụ ọkụkọ
  • 1 teaspoon Paprika dị ụtọ
  • 1 shot Mazola
  • 2 PC tomato
  • 4 PC radish
  • 1 PC Kukumba, dọtara onwe gị
  • 1 PC Bee yabasị
  • 1,5 tablespoon Mmanya mmanya
  • 3 tablespoon Mazola
  • 1 teaspoon Mọstad
  • 1 tablespoon Pasili nke ọma
  • Dil
  • 2 Ọrụ Ighe oven

ntuziaka
 

  • Jiri paprika, nnu na mmanụ hịchaa nkụ ọkụkọ ahụ. Tinye na grill ma ọ bụ esi nri na oven maka ihe dị ka. 20-30 nkeji.
  • Na-asa na bee tomato. Saa na iberi radishes. Bee na iberi kukumba ọhụrụ si n'ubi.
  • Hichaa letus, bee ya, saa ya, kpoo ya.
  • Mee vinaigrette, kwadebe salad ozugbo, tinye herbs (ọhụrụ site n'ubi), oge.
  • Tinye fries French na oven ma sie nri na 180 Celsius C maka nkeji 20.
  • Na-eje ozi.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 60kcalCarbohydrates: 6.2gprotein: 3.3gAbụba: 1.8g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

Nkume a-aza

Na adreesị email gị agaghị bipụtara. Chọrọ ubi na- *

Dịtụ nke a uzommeputa




Ude roar

Ihendori Burgundy maka anụ ehi sie