John Myers
ọdịnaya
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Efrata
- 150 g Broccoli na -agba agba
- 100 g Obere tomato vine
- 50 g 1 obere yabasị
- 1 klova garlic
- 1 Iberibe nha nke ukpa ginger
- 1 ose chilli uhie
- 2 tbsp Mmanụ anwụ
- 2 ibe àkwá
- 0,5 tsp nnu
- 0,5 tsp Curry ntụ ntụ dị nro
- 0,5 tsp Rasel tbsp HANOUT
- 200 ml Ofe ọkụkọ (1 teaspoon ngwa ngwa efere)
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
- 1 obere tomato cherry maka ịchọ mma
ntuziaka
- Hichaa broccoli n'ime obere florets, sachaa na sieve kichin ma kwe ka ọ daa nke ọma. Na-asa tomato osisi vine, wepụ azuokokoosisi ma bee n'ime obere iberibe. Bee na nkeji iri na ise na yabasị na bee n'ime ezi ibe. Bee ma bee nke ọma na garlic na ginger. Sachaa / isi na ose chilli, sachaa ma bee nke ọma. Tie akwa ahụ (iberibe 2) wee fesaa ya nke ọma na ntụ ntụ curry dị nro (½ teaspoon), nnu (½ teaspoon), turmeric (½ teaspoon) na RAStbsp tbsp HANOUT (½ teaspoon). Kpoo mmanụ sunflower n'ime ite, ghee cubes yabasị na cubes galik, cubes ginger, cubes ose chilli na tomato n'ime ya maka nkeji ole na ole / kpalite ighe. Tinye broccoli florets na sauté / gbanye-ighe. Deglaze / wunye na efere ọkụkọ (2 ml) na simmer / esi nri maka ihe dị ka nkeji 200-7. Gbasaa / fesaa akwa ndị a kụrụ n'elu ya wee sie ihe niile na mkpuchi maka nkeji ole na ole. Wepu mkpuchi ma hapụ ka ihe niile kpoo ruo mgbe mmiri ahụ fọrọ nke nta ka ọ sie ya. Tomato omelet nke broccoli nwere obi ụtọ ejiri tomato cherry chọọ ya mma ma jee ozi na pan.
