John Myers
ọdịnaya
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Efrata
Stew inine dị ụtọ:
- 1 Kg Nduku (triplet)
- 2 tsp nnu
- 2 tsp Turmeric n'ala
- 800 g Carrots
- 400 g Celery / trimmed 310 g
- 300 g liik
- 100 g 1 pasili
- 200 g 3 eyịm
- 4 ibe Garlic kpụkọrọ akpụkọ
- 1 ibe Ginger ihe ruru. 20 g
- 1 ose chilli uhie
- 2 tbsp Mmanụ anwụ
- 2,5 lita Akwukwo nri (cube stock 3 ozugbo, 10 g nke ọ bụla)
- 3 tbsp Maggi wort
- 1 tbsp nnu
- 1 tbsp Ọchịchịrị soy ihendori
- 2 tsp Curry ntụ ntụ dị nro
- 1 tsp ose nwere agba n'ala
- 1 nnukwu iko Mpekere pasili
Mettballs: (iberibe 44!)
- 500 g Anụ ehi
- 1 bun si ụnyahụ
- 100 g 1 yabasị
- Egwuregwu 1
- 2 tsp nnu
- 1 tsp Paprika dị ụtọ
- 1 tsp Curry ntụ ntụ dị nro
Jee ozi:
- Pasili maka ịchọ mma
ntuziaka
Stew inine dị ụtọ:
- Na-asa nke atọ, esi nri na mmiri nnu (1 teaspoon nnu) n'ala na turmeric (1 teaspoon) maka ihe dị ka nkeji iri abụọ, igbapu na bee. Kpochapụ karọt ahụ na peeler, gbadaa ogologo ogologo ya na ibe ya n'ogologo. Hichaa celery, buru ụzọ bee n'ime mpekere wee banye n'ime obere diamond. Jiri peeler hichaa parsnip ahụ, bee ogologo ya n'ime ibe wee gbue ya n'ụdị diagonally. Hichaa ma sachaa leek, gbadaa ogologo ogologo ma bee n'ime mgbanaka, bee na bee eyịm. Bee ma bee nke ọma galik cloves na ginger. Sachaa / isi na ose chilli, saa na bee nke ọma. Kpoo mmanụ sunflower (20 tbsp) n'ime nnukwu efere wee ghee akwụkwọ nri (galik clove cubes + ginger cubes + cube ose chili, cubes yabasị, mpekere karọt, celery lozenges, mgbanaka leek na mpekere parsnip) nke ọma. Deglaze / wunye n'ime ngwaahịa nri (2 lita). Tinye nnu (2.5 tbsp), ihendori soy gbara ọchịchịrị (1 tbsp), Nri Maggi (1 tbsp), curry ntụ ntụ (3 tsp) na ose nwere agba agba (2 tsp). Esi nri niile na mkpuchi mkpuchi maka ihe dịka nkeji iri abụọ na ise. N'ikpeazụ, tụgharịa na chopped pasili.
Mettballs:
- Ka ọ dị ugbu a, dozie meatballs. Tinye akwụkwọ mpịakọta ndị ahụ na mmiri wee kpochapụ ha nke ọma. Bee yabasị wee bee finely. Tinye ihe niile (500) anụ ehi, mpịakọta 2 squeezed, cubes yabasị, 1 egg, 2 teaspoons nnu, 1 teaspoon sweet paprika na 1 teaspoon nwayọọ curry ntụ ntụ) n'ime nnukwu efere ma gwakọta / gwakọta nke ọma na aka gị. Jiri aka mmiri mmiri kpụzie obere bọọlụ anụ. Ebe a: 44 iberibe!
Ite akwukwo nri nwere obi ụtọ nwere bọọlụ osimiri:
- Belata jaket poteto atọ, ma ọ bụ, dabere na nha, nkeji nkeji ma tinye ha na pan na bọọlụ anụ. Ka ihe niile simmer maka 5 - 6 nkeji ma na-eje ozi na-ekpo ọkụ, nke a na-achọ ya na pasili.
