John Myers
ọdịnaya
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Efrata
- 100 g sugar
- 100 ml Mmanya balsamic dị obere
- 30 g Chocolate chocolate
- 1 tsp Mọstad
- 1 tuo nnu
- 1 tuo Ose
- 1 Salad ikpeazụ
- 4 Pears
- 150 g Blue chiiz
- 10 g Na-agagharị
ntuziaka
- Maka mgbakwasa ahụ, gwakọta shuga na mmanya balsamic n'ime efere ma hapụ ya ka ọ kpoo ọkụ ka ọ na-akpali ruo mgbe shuga gbazee kpamkpam. Ka esi nri maka ihe dịka nkeji ise.
- Wepu efere na efere ma hapụ ka ihendori ahụ daa jụụ maka ihe ruru. Nkeji 15 ruo mgbe ihendori nwere okpomọkụ nke ihe ruru. 30 Celsius C, ma ọ bụghị ya, chocolate ga-ebelata. Bee chocolate nke ọma. Ugbu a tinye chocolate, mọstad, nnu na ose na mgbakwasa na oge ka ọ nụrụ ụtọ.
- Sachaa letus ahụ, gbanye nkụ, tufuo ya n'ime obere iberibe ma kesaa na efere 5. Na-asa, bee na nkeji iri na ise nke pears, wepụ isi na bee n'ime Mpekere. Gbajie cheese ahụ n'ime obere iberibe, gbanye walnuts ma gbasaa ihe niile na salad. Ugbu a wụsa na mgbakwasa ahụ.
Nutrition
Na-eje ozi: 100gCalories: 294kcalCarbohydrates: 29.2gprotein: 9.3gAbụba: 15g
