John Myers
ọdịnaya
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Efrata
- 500 g Ntụ ọka
- 1,5 tsp nnu
- 1 tsp Iberibe herbs
- 200 g Crème fraîche na herbs
- 3 tbsp Mmanụ galiki
- 150 ml Mmiri ara
- 1 tsp sugar
- 1 cube Yist
- Mmiri ara ehi maka ahịhịa
ntuziaka
- Kpoo mmiri ara ehi na igbari yist na sugar n'ime ya.
- Tinye ihe ndị ọzọ niile n'ime efere, gụnyere creme fraîche na herbs. Tinye mmiri ara ehi yist na ihe ndị ọzọ wee gwakọta ha niile ka ọ bụrụ ntụ ọka dị nro. Na-ekpuchi mgwakota agwa ma hapụ maka nkeji iri anọ na ise.
- Mgbe ebili, igwakorita ọzọ na kewaa n'ime 8 iberibe. Kchie ibe ọ bụla n'ime eriri. Tinye akwa akwa na tray ma jiri mmiri ara ehi na-asa ya ma fesa ya na ọka ma ọ dị mkpa. Hapụ 30mmin ọzọ.
- Kpoo oven ruo 170 Celsius ma mee braids maka nkeji 20.
Nutrition
Na-eje ozi: 100gCalories: 320kcalCarbohydrates: 40gprotein: 6.3gAbụba: 14.8g
