John Myers
ọdịnaya
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Efrata
- 0,5 PC ugu Hokkaido
- 2 tbsp Bọta doro anya
- 1 ibe Yabasị
- Ginger, nha nke isi mkpịsị aka
- 1 tbsp Chilli uhie ọhụrụ e bebiri
- 2 Clove nke galik
- 1 tbsp Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 900 ml anụ ọkụkọ bouillon
- 0,5 PC Mango ọhụrụ - bee
- Nnu na oroma ose
- 1 Tête de Moine AOP - florets
ntuziaka
- Sachaa ugu Hokkaido nke ọma, bepụ ebe ndị na-adịghị mma, kewaa, wepụ mkpụrụ na eriri na dice.
- ugu Hokkaido adịghị mkpa ka a bee ya!
- Kpoo mmanu abuba butter n'ime ite. Gbakwunye yabasị, chilli na ginger (bee n'ime obere iberibe), na-akpali mgbe ụfọdụ.
- Mgbe ahụ tinye ugu. Deglaze na bouillon anụ ọkụkọ, weta na obụpde ma sie obere okpomọkụ maka ihe dị ka nkeji iri na ise.
- Tupu ngwụcha nri, gwakọta mango diced na galik. Mee ka ofe ahụ dị ọcha nke ọma na oge ya na ihe ọṅụṅụ lemon, nnu na ose oroma.
- Gbasaa ofe ude ugu Hokkaido na efere, jee ozi na basil na Tête de Moine florets.
Nutrition
Na-eje ozi: 100gCalories: 449kcalCarbohydrates: 0.9gprotein: 0.3gAbụba: 49.9g
