John Myers
ọdịnaya
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Efrata
- 1,15 kg Anụ ehi esichara
- 2 tbsp Bọta
- 2 tbsp Mmanụ anwụ
- 2 tbsp Mmanụ anwụ
- 4 Garlic kpụkọrọ akpụkọ
- 4 Garlic kpụkọrọ akpụkọ
- 1 ose chilli uhie ihe ruru. 25 g
- 1 ose chilli uhie ihe ruru. 25 g
- 1 Eyịm ihe ruru. 700 g
- 1 Eyịm ihe ruru. 700 g
- 6 tbsp Tomato tapawa
- 6 tbsp Tomato tapawa
- 3 tsp Paprika dị ụtọ
- 3 tsp Paprika dị ụtọ
- 3 tsp Curry ntụ ntụ dị nro
- 3 tsp Curry ntụ ntụ dị nro
- 3 tsp Rose paprika na-ekpo ọkụ
- 3 tsp Rose paprika na-ekpo ọkụ
- 3 tsp Mkpụrụ caraway niile
- 3 tsp Mkpụrụ caraway niile
- 1 tsp nnu
- 1 tsp nnu
- 1 tsp Ose
- 1 tsp Ose
- 1 tsp Sambal olek
- 1 tsp Sambal olek
- 1 karama Red mmanya 750 ml
- 1 karama Red mmanya 750 ml
- 2250 ml Mmiri na-ekpo ọkụ
- 2250 ml Mmiri na-ekpo ọkụ
- 2 Ose mgbịrịgba uhie ihe ruru. 300 g
- 2 Ose mgbịrịgba uhie ihe ruru. 300 g
- 2 Karọt ihe ruru. 300 g
- 2 Karọt ihe ruru. 300 g
- 300 g Nri dị nro, obere poteto
- 300 g Nri dị nro, obere poteto
- 2 iko Pasili a pịrị apị
- 2 iko Pasili a pịrị apị
- 1 Ude nri 250 g
- 1 Ude nri 250 g
- 100 ml Mmiri ara
- 100 ml Mmiri ara
- 100 g Creme fraiche cheese
- 100 g Creme fraiche cheese
- 1 tbsp Soy ihendori dị ụtọ
- 1 tbsp Soy ihendori dị ụtọ
- 2 tsp sugar
- 2 tsp sugar
- 1 tsp Paprika dị ụtọ
- 1 tsp Paprika dị ụtọ
- 1 tsp Efere amịrị ozugbo
- 1 tsp Efere amịrị ozugbo
- Pasili maka ịchọ mma
- Pasili maka ịchọ mma
ntuziaka
- Parry / hichaa anụ ehi (ebe a sie anụ), wepụ oyi akwa nke abụba ma bee n'ime obere cubes. Bee na finely bee na garlic cloves. Dị ọcha/isi, saa ma bee nke ọma ose chilli ahụ. Bee na bee na akwukwo nri yabasị. Bee ose na peeler, dị ọcha, saa ma bee n'ime obere diamond. Bee carrots na peeler, bee na ọkara ma bee n'ime obere iberibe. Bee, saa na bee poteto. Na-asa pasili, maa jijiji ma tuo ya. Kpoo bọta (2 tbsp) na mmanụ sunflower (2 tbsp) n'ime nnukwu ite dị ogologo ma ghee cubes anụ ahụ nke ọma. Gbakwunye cloves galik diced, pods chilli diced na yabasị akwụkwọ nri diced na sauté. Tinye tomato mado (6 teaspoons) na oge na paprika dị ụtọ ( teaspoons 3), obere curry ntụ ntụ (3 teaspoons), ọkụ rose paprika (3 teaspoons), dum caraway (3 teaspoons) na sambal oelek (1 teaspoon). Ghichaa ihe niile na nkenke ma deglaze / wunye mmanya uhie (750 ml). Mee ka ihe niile sie ihe dị ka nkeji iri atọ na mkpuchi, jupụta na mmiri ọkụ (30 ml) wee sie nri maka nkeji 2250 ọzọ. The poteto cubes, ose diamond. Tinye iberibe karọt na akwụkwọ mmiri 30 wee sie nri maka nkeji iri abụọ ọzọ. Wepu akwukwo mmiri ma gbakwunye / mpịakọta na pasili a mịrị amị (iko 2), wụsa ude esi nri (20 g), crème fraîoche (2 g) na mmiri ara ehi (250 ml) wee fesa ya na soy sauce (100 tbsp.) sugar (100 teaspoons), Oge na-atọ ụtọ paprika (1 teaspoon) na ozugbo beef efere (2 teaspoon). Mgbe ndị ọbịa bịarutere, kpoo stew goulash nke ndị Hungarian ma were pasili chọọ ya ọkụ ma jiri baguette jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 108kcalprotein: 21.5gAbụba: 2.4g
