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Indiske Kødboller – Obere bọọlụ anụ ndị India

5 si 3 votes
Oge zuru ezu 1 awa
N'ezie nri abalị
nri European
Ọrụ 3 ndị mmadụ
Calories 193 kcal

Efrata
 

Curry

  • Ntụ ọka
  • mmanụ
  • 3 tsp turmeric
  • 1 tsp Ala coriander
  • 1 tsp ose talugwu
  • 2 tsp Ginger ala
  • 1 tsp Garlic ntụ ntụ
  • 1 tsp Yabasị ntụ ntụ
  • 4 tbsp Azụ azụ Asia
  • 1 tuo nnu

Akwa noodles

  • 300 g Noodles akwa China
  • 1 tsp turmeric
  • 1 shot Soy sauce Chinese

Akwụkwọ nri na-eto eto

  • 1 nza Akwụkwọ nri ọhụrụ
  • Agwa peas
  • cashew
  • 1 liik
  • 3 Mmiri yabasị
  • 1 ose chili
  • 1 tbsp Oporo ihendori
  • 1 tbsp Azụ ihendori

ntuziaka
 

Akụkọ efere

  • Bọọlụ anụ Danish nwere ngwakọta curry India nke ha na akwụ noodle. Na mgbakwunye na cayenne na ginger, efere a nwere mmetụta dị n'ime "ọkụ ọkụ" dị ka ọgwụ ndị Asia omenala si dị, na-ewusi ọkụ (yang) ike na ya mere nri mgbụsị akwụkwọ / oyi zuru oke.

nkwadebe

  • Maka curry m na-eji yabasị na garlic ntụ ntụ maka nhazi ka mma, ma ọ bụghị na ị na-ejikarị ngwaahịa ọhụrụ. Gwakọta ihe ndị ahụ ntụ ntụ (M na-eji teaspoons ọkwa "ezigbo". Gwakọta ya na ihendori azụ. Bee nke ọma leek, eyịm na ose chilli.

Nkwadebe nke meatballs

  • Gwakọta anụ ahụ na curry nke ọma. Jiri nlezianya mee nnu ka ihendori azụ̀ adịlarị nnu nke ukwuu. Ka ha hapụ.
  • Hazie obere bọọlụ ma gbanye ntụ ọka.
  • Ighe na ọkụ, abụba / mmanụ mkpịsị aka dị elu (ahụekere, sunflower na / ma ọ bụ mmanụ rapeseed kwesịrị ekwesị). Obere sesame ma ọ bụ mmanụ aki oyibo na-enyekwu bọọlụ ahụ.

chinese akwa noodles

  • Tinye noodles n'ime mmiri esi mmiri, sie ya na turmeric, nnu na nkedo nke soy sauce maka ihe dịka nkeji 3-4. Mgbe ahụ ị nwere ike ighe pasta ahụ (akwa ọhụrụ bụ nhọrọ kacha atọ ụtọ).

Akwụkwọ nri na-eto eto

  • Richaa leek, yabasị na chilli n'ime ntakịrị mmanụ (ahụekere), tinye peas snow na mkpụrụ. Tinye oyster na ihendori azụ. Ntị, ma sauces adịlarị nnu nke ukwuu.
  • Mgbe ihe dị ka nkeji 3-5 gachara, tinye akwụkwọ nri ndị na-eto eto, gbanye ihe niile ma rie obere oge.

n'ọnụ

  • Obere meatballs zuru oke maka ụbọchị ọmụmụ ụmụaka ma ọ bụ dị ka nri mkpịsị aka na oriri. Naanị rapara nha nha n'ime (Ana m akwado obere ọkọlọtọ maka ụmụaka) tinye na efere ma emechaa. Akpachara anya: Maka ụmụaka, hapụ cayenne na-ekpo ọkụ, gbanye obere ose na ose nkịtị.

Nutrition

Na-eje ozi: 100gCalories: 193kcalCarbohydrates: 11.8gprotein: 12.5gAbụba: 10.5g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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