ọdịnaya
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Efrata
Curry
- Ntụ ọka
- mmanụ
- 3 tsp turmeric
- 1 tsp Ala coriander
- 1 tsp ose talugwu
- 2 tsp Ginger ala
- 1 tsp Garlic ntụ ntụ
- 1 tsp Yabasị ntụ ntụ
- 4 tbsp Azụ azụ Asia
- 1 tuo nnu
Akwa noodles
- 300 g Noodles akwa China
- 1 tsp turmeric
- 1 shot Soy sauce Chinese
Akwụkwọ nri na-eto eto
- 1 nza Akwụkwọ nri ọhụrụ
- Agwa peas
- cashew
- 1 liik
- 3 Mmiri yabasị
- 1 ose chili
- 1 tbsp Oporo ihendori
- 1 tbsp Azụ ihendori
ntuziaka
Akụkọ efere
- Bọọlụ anụ Danish nwere ngwakọta curry India nke ha na akwụ noodle. Na mgbakwunye na cayenne na ginger, efere a nwere mmetụta dị n'ime "ọkụ ọkụ" dị ka ọgwụ ndị Asia omenala si dị, na-ewusi ọkụ (yang) ike na ya mere nri mgbụsị akwụkwọ / oyi zuru oke.
nkwadebe
- Maka curry m na-eji yabasị na garlic ntụ ntụ maka nhazi ka mma, ma ọ bụghị na ị na-ejikarị ngwaahịa ọhụrụ. Gwakọta ihe ndị ahụ ntụ ntụ (M na-eji teaspoons ọkwa "ezigbo". Gwakọta ya na ihendori azụ. Bee nke ọma leek, eyịm na ose chilli.
Nkwadebe nke meatballs
- Gwakọta anụ ahụ na curry nke ọma. Jiri nlezianya mee nnu ka ihendori azụ̀ adịlarị nnu nke ukwuu. Ka ha hapụ.
- Hazie obere bọọlụ ma gbanye ntụ ọka.
- Ighe na ọkụ, abụba / mmanụ mkpịsị aka dị elu (ahụekere, sunflower na / ma ọ bụ mmanụ rapeseed kwesịrị ekwesị). Obere sesame ma ọ bụ mmanụ aki oyibo na-enyekwu bọọlụ ahụ.
chinese akwa noodles
- Tinye noodles n'ime mmiri esi mmiri, sie ya na turmeric, nnu na nkedo nke soy sauce maka ihe dịka nkeji 3-4. Mgbe ahụ ị nwere ike ighe pasta ahụ (akwa ọhụrụ bụ nhọrọ kacha atọ ụtọ).
Akwụkwọ nri na-eto eto
- Richaa leek, yabasị na chilli n'ime ntakịrị mmanụ (ahụekere), tinye peas snow na mkpụrụ. Tinye oyster na ihendori azụ. Ntị, ma sauces adịlarị nnu nke ukwuu.
- Mgbe ihe dị ka nkeji 3-5 gachara, tinye akwụkwọ nri ndị na-eto eto, gbanye ihe niile ma rie obere oge.
n'ọnụ
- Obere meatballs zuru oke maka ụbọchị ọmụmụ ụmụaka ma ọ bụ dị ka nri mkpịsị aka na oriri. Naanị rapara nha nha n'ime (Ana m akwado obere ọkọlọtọ maka ụmụaka) tinye na efere ma emechaa. Akpachara anya: Maka ụmụaka, hapụ cayenne na-ekpo ọkụ, gbanye obere ose na ose nkịtị.
Nutrition
Na-eje ozi: 100gCalories: 193kcalCarbohydrates: 11.8gprotein: 12.5gAbụba: 10.5g