in

Mkpịsị aka anụ ezi na sauerkraut

5 si 4 votes
Oge zuru ezu 3 awa
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 103 kcal

Efrata
 

Maka ogwu

  • 1 kg Sauerkraut gbapụrụ ọhụrụ
  • 400 ml Akwukwo nri
  • 150 g Esi abụba
  • Nnu na ose
  • 3 Bay epupụta,
  • 6 Mkpụrụ osisi Junipa
  • 1 tsp Mkpụrụ Coriander
  • 1 tsp Mkpụrụ Caraway
  • 3 Yabasị
  • 1 Apple
  • 3 Nduku
  • 100 g Ọkwụrụ bekee

anụ

  • 2 Mkpịsị aka nke anụ ezi 1.5 n'arọ ọ bụla

ntuziaka
 

  • Ka kabeeji dị na mmanu abuba na-agba agba na yabasị diced. Wunye na ngwaahịa (ọ bụrụ na-amasị gị, ị nwekwara ike tinye mmanya ọcha), tinye akwụkwọ mmiri, junipa, caraway, na coriander na tii strainer. Na-ehicha apụl, painiapulu na nduku ma gbakwunye na-ekekọta ma nụrụ ụtọ. Tinye n'ime mkpịsị anụ ezi ma hapụ ya ka ọ dị nro (Enwere m ya maka awa 2 dị mma, ma ọ pụkwara ịdị mkpụmkpụ) Mgbe ahụ, gbanye anụ ezi anụ ezi n'okpuru ihe mgbochi maka minit 45 dị mma. Bee ma jee ozi. Ma ọ bụghị ya, ezì anaghị abanye na akwara m, n'ihi na enwere m nrụgide ...... a na-eji efere a kwadebere na onye na-esi nri nrụgide ma na-eri abụba na-adịghị mma ... maka ụmụaka. Taa nwa nọmba 1 na-abịa iri nri na ebe ọ bụ na anụ ezi adịghị amasị ya, m na-ewepụta akụkụ nke kabeeji n'akụkụ ya tupu m etinye eriri anụ ezi. Mgbe ahụ, m ga-agbakwunye agwa ọcha wee mee ya na oven na cheese. Nke a ka bụ obere mgbanwe na uzommeputa. Maka gị dị ka mgbe niile n'efu .........

Nutrition

Na-eje ozi: 100gCalories: 103kcalCarbohydrates: 1.8gprotein: 1.6gAbụba: 9.7g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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