Lindy Valdez
ọdịnaya
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Tomato braised bụ ihe na-ejupụta maka ofe kohlrabi dị nro.
Ọrụ 4
Efrata
Maka ofe:
- 300 g tonip elu
- 200 grams nke poteto
- 60 g nke ose
- 20 grams nke butter
- 1-lita ihe oriri
- nnu
- ose
- nutmeg
- 100 ml ude
- 1 akwa nkochi ime akwa
- 1 tbsp pasili
Maka tomato:
- 200 g mmanya tomato
- 60 g nke ose
- 1 obere kloovu nke galik
- 1 tbsp mmanụ oliv, pịa oyi
- 1 tbsp basil
- nnu
- ose
Nkwadebe
- Bee kohlrabi, poteto na shallots. Beechaa akwụkwọ ndị nwere ụdị obi nke ọma na kohlrabi wee debe ha n'akụkụ. Bee kohlrabi, poteto, na shallots n'ime obere iberibe.
- Kpoo bọta ahụ n'ime nnukwu efere ma gbanye akwụkwọ nri dị na ya. Wunye na akwukwo nri, tinye nnu, ose, na nutmeg, weta obụpde. Belata okpomọkụ ma kpoo ọkụ maka nkeji iri abụọ na ise.
- Wepu ofe ahụ na stovu ahụ ma jiri aka na-agwakọta ya kpochaa ya nke ọma. Gwakọta ude ahụ na nkochi ime akwa na 4-5 tablespoons nke ofe ọkụ. Tinye n'ime ofe, kpoo ọkụ, mana esikwala ọzọ! Gbakwunye mkpuru osisi a na-egbutu na otu teaspoon nke akwụkwọ kohlrabi yiri obi na ofe, oge ka ọ nụrụ ụtọ, ma kpoo ọkụ.
- Ghichaa tomato cherry obere oge, sachaa na mmiri oyi, akpụkpọ ahụ, nkeji iri na ise, ma wepụ stalks na osisi. Bee yabasị na galik, bee ya n'ime obere mgbaaka, ma gbuo galik nke ọma. Kpoo mmanụ oliv n'ime ite, gbanye shallots na galik n'ime ya, gbakwunye tomato, tie ya na basil, nnu na ose. Ka simmer maka nkeji 5.
- Gwakọta ofe ahụ ma jiri tomato stewed chọọ ya mma ma jee ozi.
- Ọzọkwa, gbalịa ntụziaka kohlrabi ndị ọzọ. Ndụmọdụ: Chọpụta echiche ofe na-atọ ụtọ na ntụziaka detox anyị, dị ka tomato na ofe aki oyibo anyị na-adịghị ahụkebe.
