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Mpekere atụrụ na painiapulu na poteto Rosemary

5 si 4 votes
Oge zuru ezu 20 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 298 kcal

Efrata
 

  • 2 Nwa atụrụ Nwa
  • 4 Mpekere painiapulu mkpọ
  • 4 Nduku esie ya
  • 0,5 tsp Rosemary gbuturu
  • 1 tbsp Oliv mmanụ
  • 1 tsp Bọta
  • Nnu na ose

ntuziaka
 

  • Gwakọta mmanụ oliv na rosemary, nnu na ose, jiri ya kpoo anụ atụrụ ahụ. Tinye n'ime pan na-ekpo ọkụ na-ekpo ọkụ na ighe maka ihe dị ka nkeji 3 n'akụkụ abụọ, tinye n'ime oven na ihe dịka 100 degrees. Tinye bọta n'ime ite ahụ ma ghee mpekere painiapulu n'ime ya nkenke, obere oge n'akụkụ abụọ. Tinye na anụ atụrụ na oven. Bee poteto ndị esiri esi ya ọkara ma ghee nkenke n'ime ite ahụ n'akụkụ nke a kpụrụ akpụ. Wepu mpekere atụrụ na mpekere painiapulu na oven ma tinye ya na poteto. Wụsa nnu na ose ma jee ozi mgbe ọ na-ekpo ọkụ.

Nutrition

Na-eje ozi: 100gCalories: 298kcalCarbohydrates: 0.5gprotein: 0.1gAbụba: 33.4g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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