in Ezi ntụziaka

Letus nke atụrụ na radishes na soseji ibe

5 si 5 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 29 kcal
ọdịnaya show

Efrata
 

  • 300 g letus nke atụrụ
  • 2 ụyọkọ radish
  • 2 Eyịm
  • 2 Sausaji onye ọrụ ugbo na-ese anwụrụ
  • Mmanụ, mmanya, nnu, ose, sugar, mọstad
  • Chives ma ọ bụ spring yabasị na-apụta

ntuziaka
 

  • Hichaa, saa na igbapu letus. Hichaa, sachaa na bee radishes. Bee eyịm ma bee n'ime cubes. Bee sausaji n'ime mpekere.
  • Gwakọta mpekere soseji na cubes yabasị n'ime pan wee hapụ ha ka ọ dị jụụ.
  • Gwakọta mmanụ, mmanya, nnu, ose, sugar, mọstad, mmiri yabasị na-apụta na obere mmiri n'ime mgbakwasa salad. Tinye mpekere radish ka guzoro nwa oge.
  • Mgbe ahụ, tinye letus nke atụrụ na iberi soseji na ngwakọta yabasị ma gwakọta ihe niile nke ọma.
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Nutrition

Na-eje ozi: 100gCalories: 29kcalCarbohydrates: 2.8gprotein: 1.3gAbụba: 1.2g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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