John Myers
ọdịnaya
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Efrata
- 1 size Zukini
- 2 n'etiti Ose tụrụ atụ uhie
- 2 mkpịsị ụkwụ Galiki
- 0,5 osisi Leeks
- 200 gr Mushroom dị ọhụrụ
- 2 teaspoon Osisi nke Provence
- 0,5 teaspoon nnu
- 0,5 teaspoon ose mara mma
- 2 Azu Tomato Pizza
- 2 iko Nri
- 300 g dabere na uto Ibé akwụkwọ Lasagne
- 2 ọkara nke Eyịm
- 0,5 tube Tomato mado gbadoro anya ugboro atọ
- 1 tablespoon Powder shuga
- 2 tablespoon Asụsụ Parmesan
- 1 Aka Chiiz Mozzarella
ntuziaka
- Na-asa, bee na bee inine.
- Na pan, ghee mushrooms, ose, zukini na leeks.
- Mgbe ahụ, tinye tomato pizza ma hapụ ya ka ọ gbanye ntakịrị.
- Tinye creme fraich, oge, oge ka ọ nụrụ ụtọ ma ọ dị mma.
- Ghichaa efere esi nri nke ọma, mgbe ahụ, amalitere m na mpempe akwụkwọ lasagne. Tinye ihendori akwukwo nri n'elu na ihe ndi ozo. Akwụsịrị m Parmesan na ihendori mozzarella. Ime ihe niile na 180c elu / ala okpomọkụ maka ihe dị ka nkeji 30.
- Mgbe ahụ dị nnọọ kporie ndụ.
Nutrition
Na-eje ozi: 100gCalories: 211kcalCarbohydrates: 37.2gprotein: 8.4gAbụba: 2.9g
