John Myers
ọdịnaya
show
Cinnamon nwere uru ndị a
- Cinnamon na-achịkwa ọkwa shuga dị n'ọbara. N'ihi ya, ị na-enweta ntakịrị agụụ ma nwee ike ịnụ ụtọ chocolate na-erichapụghị mmanya ahụ dum.
- Cinnamon nwekwara mmanụ dị mkpa nke na-ebelata mbufụt ma mee ka eriri afọ kwụsị.
- Nri ahụ nwekwara eriri, nke dị mma maka mgbari nri.
- Site na mmetụta ndị a, cinnamon nwere ike inyere gị aka ịkwụsị ibu.
Jiri cinnamon hapụ ibu
- Enwere ike ịgwakọta ihe ọṅụṅụ na-emebi emebi na cinnamon.
- Iji mee nke a, jikọta otu iko mmiri ọkụ na ihe dịka teaspoon nke pawuda. Kwe ka ọ dị jụụ ma bido na tablespoon mmanụ aṅụ. A na-eme detox.
- Ị kwesịrị ị drinkụ ihe ọṅụṅụ a n'ụtụtụ tupu nri ụtụtụ na ihe dịka nkeji iri anọ na ise mgbe nri abalị gasịrị. Otu iko kwa ụbọchị ezuru, yabụ ị nwere ike ịṅụ ọkara n'ụtụtụ na ọkara na mgbede.
- Jide n'aka na ihe ọṅụṅụ ahụ jụrụ oyi nke ọma tupu ị gbakwunye mmanụ aṅụ. N'ihi na ọ na-efunahụ ihe ngwọta ya mgbe okpomọkụ dị elu.
- Ị nwekwara ike iji cinnamon dị ka ihe magburu onwe ya n'ọtụtụ efere.
- Ka cinnamon wee mepụta mmetụta na-ebelata abụba ya, ị ga-etinye ihe dịka 1/2 teaspoon ya na nri gị kwa ụbọchị.
- Cinnamon na-aga nke ọma na compote, salad mkpụrụ osisi, ma ọ bụ muesli. A pụkwara iji ya mee ihe dị ka ose na efere ndị na-esi ísì ụtọ.
