Bella Adams
Azụ Mackerel na-ebi ma na-agagharị n'ụlọ akwụkwọ. Nke a bụ ụdị azụ ọkụ ọkụ, yabụ mackerel na-akwaga mgbe niile na-achọ mmiri ọkụ n'Oké Osimiri Marmara na Oké Osimiri Ojii, yana n'akụkụ ụsọ oké osimiri America. Ụdị isi nke mackerel bụ aha ebe obibi ha. Enwere Australian, Japanese, Atlantic, na African mackerel.
N'agbanyeghị nnukwu abụba na ọdịnaya kalori nke mackerel, a na-ewere azụ a dị ka ngwaahịa nri. Ọgwụ na dietetics maara ọtụtụ uru bara uru nke mackerel, ụfọdụ n'ime ha pụrụ iche. Dịka ọmụmaatụ, uru mackerel na-enweghị atụ dị n'ụdị kemịkal nke azụ. A na-achọta Omega-3 polyunsaturated fatty acids n'ọtụtụ azụ na azụ, nke na-ekpebi njirimara bara uru nke mackerel.
Mackerel nwekwara vitamin A, B, C, B, PP, E, H, na K. Nke a bụ mkpụrụ akwụkwọ vitamin niile. Uru nke mackerel pụtara ìhè ma ọ bụrụ na ị gbakwunye macro- na microelements dị ka ígwè, zinc, magnesium, phosphorus, potassium, na molybdenum na vitamin mejupụtara ngwaahịa ahụ. Azụ a bụ ụlọ nkwakọba ihe nke vitamin na ihe ndị na-edozi ahụ, n'ihi ya, a na-atụ aro iri ya n'ụzọ ziri ezi.
Ihe dị kalori nke azụ azụ mackerel bụ 191 kcal kwa 100 g.
Uru ike nke azụ mackerel (Protein, abụba, carbohydrate ratio - PFC):
- Protein: 18 g (~ 72 kcal).
- Abụba: 13.2 g (~ 119 kcal).
- Carbohydrates: 0 g (0 kcal).
Vitamin ndị dị na mackerel:
- Vitamin PP (PP) 8.6 mg.
- Vitamin A (RE) 10 mcg.
- Vitamin B12 (B12) 12 mcg.
- Vitamin C (C) 1.2 mg.
- Vitamin D (D) 16.1 mcg.
- Vitamin E (E) 1.6 mg.
- Vitamin K (K) 5 mcg.
- Vitamin PP (PP) 11.6 mg.
Minerals dị na mackerel:
- Iron (Fe) 1.7 mg.
- Zinc (Zn) 0.7 mg.
- Iodine (I) 45 mcg.
- Ọla kọpa (Cu) 210 mg.
- Fluorine (F) 1400 mcg.
- Phosphorus (P) 280 mg.
- Potassium (K) 280 mg.
- Sodium (Na) 100 mg.
- Magnesium (Mg) 50 mg.
- Calcium (ca) 40 mg.
Njirimara bara uru nke mackerel
- Maka ahụike mmadụ, mackerel bara uru n'ihi ọnụ ọgụgụ dị ukwuu nke mineral na vitamin. N'ihi vitamin B12, DNA njikọ na-ewere ọnọdụ n'ime ahụ anyị. Vitamin B12 na-etinyekwa aka na metabolism nke abụba na ikuku oxygenation nke mkpụrụ ndụ ahụ.
- Vitamin D nwere mmetụta na mmepe na ike nke usoro ọkpụkpụ.
A na-ahụta ọrụ nke enzymes site na ọnụnọ nke phosphorus, nke dị mkpa maka ọrụ sel nkịtị. - Omega-3 unsaturated fatty acids bụ ezigbo antioxidants. Ha na-ewepụ ihe ndị na-akpata free radicals, na-eme ka ọkwa cholesterol dị n'ọbara guzosie ike, na-enwe mmetụta dị mma na ọrụ nchebe nke ahụ, na-emeziwanye metabolism, na-ebelata ohere nke ọrịa cancer. Ọ bụ ezigbo mgbochi nke atherosclerosis.
- A na-akwado Mackerel maka ụmụ nwanyị dị ime na ndị na-enye nwa ara na, n'ezie, maka ọgbọ na-eto eto. Anụ mackerel bara uru nke ukwuu maka eriri afọ na ụbụrụ, ezé, ntutu, akpụkpọ anụ, na akpụkpọ anụ mucous.
- Iri mackerel na-enwe mmetụta dị mma na ọgwụgwọ obi na ọrịa vaskụla na-enyere aka ịmepụta anụ ahụ cartilage, ma na-enyekwa oxygen na sel na cartilage.
- A na-eji ihe onwunwe a eme ihe na ọgwụgwọ nke usoro musculoskeletal na nkwonkwo.
- A na-atụ aro iji azụ a mara mma maka ọrịa shuga mellitus. Ọ na-achịkwa shuga ọbara na normalizes metabolism metabolism. Ọ na-abawanye hemoglobin ma na-eme ka ọrụ nke eriri afọ eriri afọ dịkwuo mma, na-ewusi usoro ụjọ ahụ ike.
Mmetụta ọjọọ nke mackerel
A na-egosipụta ihe ndị na-emerụ ahụ nke mackerel na enweghị nkwekọrịta n'otu n'otu na omume nke mmeghachi omume nfụkasị dị iche iche. Iri oke oke nke azụ na-ebute nsonaazụ yiri nke ahụ.
Ọ ka mma ịzụta azụ ọhụrụ, mana mackerel nke nwere nnu ma ọ bụ nke a na-ese anwụrụ nwere ike inwe mmetụta na-adịghị mma na ahụike gị dị oke ọnụ ahịa. Karịsịa ndị nwere ọrịa akụrụ, imeju na eriri afọ.
Mackerel nwere ike ịkwakọba mercury, ya mere ọ ka mma ịjụ iri mackerel nke karịsịa nnukwu nha.
