John Myers
ọdịnaya
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Efrata
- 1 Mango mfri eke. 450 g / kpochara ihe ruru. 300 g
- 1 Banana ihe ruru. 100 g
- 200 ml Ihe ọṅụṅụ oroma 100%
- 100 g Yogọt dị nro
- 2 Atụmatụ Mint maka ịchọ mma
ntuziaka
- Bee mango ahụ, wepụ pulp ahụ na nkume ma jiri nwayọọ bee / bee n'ime iberibe. Bee banana ma bee n'ime iberibe. Tinye ihe niile (iberibe mango, banana, ihe ọṅụṅụ oroma na yoghurt) na nnukwu efere, jikọta nke ọma na blender aka, jupụta n'ime iko 2, jiri akwụkwọ mint chọọ ya mma na refrigerate ruo mgbe ị na-eje ozi.
