John Myers
ọdịnaya
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Efrata
- 4 akwukwo Gelatin
- 500 Ndị mililite Mmiri oyibo
- 100 g sugar
- 4 tablespoon mmanya mmanya aki oyibo
- 3 ibe Osisi lemongrass
- 1 ibe Ose chili uhie
- 2 tablespoon Wayo ihe ọ juiceụ juiceụ
- 1 ibe mango
- 1 ibe Pọọpọ
- 1 ibe Star mkpụrụ
- 1 ibe Kiwi
- 3 tablespoon Akpụcha aki oyibo
- Rasberi
- Powder shuga
ntuziaka
- Tinye gelatin na mmiri oyi dị ka ntuziaka dị na ngwugwu ahụ si dị. Weta mmiri ara ehi aki oyibo na shuga 50 g na obụpde ma wepụ ite ahụ na stovu. Wepụ gelatine nke ọma ma gbarie ya na mmiri ara ehi oyi oyi. Tinye mmanya mmanya aki oyibo. Wunye ude ahụ n'ime ihe ndị a na-ekpocha oyi ma tinye ya na friji maka opekata mpe awa 3.
- Hichaa lemongrass, pịa ya ma bee ya nke ọma. Bee chili nke ọma. Tinye ha abụọ na nke fọdụrụ sugar (50 g), ihe ọṅụṅụ lime na 100 ml mmiri n'ime obere efere ma gbanye nwayọọ maka nkeji 5. Mgbe ahụ, wunye site na sieve ka ajụkwa.
- Bee mango ahụ. Bee osisi ahụ n'akụkụ nkume ahụ, gbanye ya n'ụdị siri ike ma tinye n'ime nnukwu iko nke nwere lemongrass-chili ngwaahịa. Ghichaa nke ọma na blender.
- Bee pọpọ ahụ, were ngaji kpochapụ nkume ndị ahụ. Bee pulp ahụ n'ime mpekere ma dozie na efere na mango ihendori. Na-edozi raspberries, kiwi na mkpụrụ kpakpando na efere.
- Wepu pannacotta na ebu ma tụgharịa mkpụrụ osisi ahụ. Jiri mma aki oyibo chọọ ya mma na ntụ na ntụ ntụ ma ọ bụrụ na ọ dị mkpa.
Nutrition
Na-eje ozi: 100gCalories: 163kcalCarbohydrates: 16.5gprotein: 4.7gAbụba: 5.9g
