John Myers
ọdịnaya
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Efrata
- 125 g Mmiri ara
- 1,5 tbsp Marigold ntụ ntụ / ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa nri ahụike
- 175 g Ntụ ọka
- 1 tsp Ntụ ịme achịcha
- 0,5 tsp nnu
- 3 tbsp Oliv mmanụ
- 5 tbsp Honey
- 1 akwa
- 1 tbsp Bọta
- 1 nza Chocolate icing
- Marigolds okooko osisi
- 1 Akwa ọcha
- sugar
ntuziaka
- Wunye ifuru marigold n'ime akwa ọcha a pịara, wee dọpụta ya na shuga ma hapụ ya ka ọ kpọọ nkụ.
- Weta mmiri ara ehi na obụpde ma tinye ya na ntụ ntụ marigold.
- Gwakọta ntụ ọka ahụ, ntụ ntụ na nnu.
- Tinye mmanụ ahụ n'ime ngwakọta mmiri ara ehi, wee hapụ ngwakọta mmiri ara ehi ahụ ka ọ dị jụụ, tinyezie ntụ ọka ahụ na mmanụ aṅụ na akwa n'ime tablespoon.
- Ghichaa ihe mkpuchi muffin na bọta, wee jupụta 2/3 na batter.
- Ime na 175 C maka ihe dịka. Nkeji 20, kpuchie ya na chocolate glaze ma tinye ifuru ahụ n'ime mmiri na-egbuke egbuke, wee hapụ ka akpọọ nkụ ma rie.
Nutrition
Na-eje ozi: 100gCalories: 220kcalCarbohydrates: 44.2gprotein: 7.3gAbụba: 1.2g
