John Myers
ọdịnaya
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Efrata
- 300 g Akwa ahihia
- 2 Garlic kpụkọrọ akpụkọ
- 60 ml Mmanụ mmanụ
- 1 tbsp Sugar okpete raw
- 1 tbsp Soy ihendori
- Nnu na ose
- 2 Shalọlọ
- 1 tbsp Osikapa mmanya
- 2 tbsp Mmanụ mmanụ
- 2 tbsp Soy ihendori
- 0,25 Pineapple dị ọhụrụ
- 20 g Arugula
ntuziaka
- Bee anụ ahụ n'ofe eriri ahụ n'ime ihe dịka 5mm dị mkpa. Beepụ galik ma fesaa ya na ngwa ngwa. Gwakọta ọkara ya na mmanụ, shuga, soy sauce, nnu na ose n'ime nnukwu efere. Tinye anụ ahụ n'ime marinade ma jiri aka gị gwakọta ma hapụ ya ka ọ dị elu maka ihe dị ka nkeji 30 na ụlọ okpomọkụ.
- Ka ọ dị ugbu a, bee shallots, bee na ọkara ma bee n'ime ibe ndị na-adịghị mma. Tinye mmanya, mmanụ na soy sauce n'ime nnukwu efere. Tinye ibe shallot ma gwakọta ya na mgbakwasa ahụ. Kpochapụ painiapulu ahụ nke ọma ma bepụ alaka ya. Bee pulp n'ime iberibe 2cm.
- Kpoo mmanụ fọdụrụ na pan (ma ọ bụ wok). Ghichaa galik fọdụrụ n'ime ya n'elu nnukwu ọkụ maka ihe dịka 1-2 nkeji ruo mgbe aja aja na-acha edo edo, wepụ.
- Wepu anụ ahụ na marinade ma ghee n'ime akụkụ na mmanụ ọkụ maka ihe dịka 1-2 nkeji n'akụkụ ọ bụla. N'ikpeazụ, gwakọta anụ niile na galik e ghere eghe na pan ma hapụ ya ka ọ dị ọkụ ọzọ.
- Gbasaa rọketi na efere 2. Gbasaa iberibe painiapulu na shallots na mgbakwasa n'elu. Hazie ibe anụ n'elu wee jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 290kcalCarbohydrates: 5.5gprotein: 13.4gAbụba: 24.1g
