John Myers
ọdịnaya
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Efrata
Utoojoo ude itinye
- 1 yabasị ọcha, buru ibu
- 1 yabasị uhie, obere
- 1 Nduku buru ibu, esi nri nke ọma
- 400 gr Tomato, bee nke ọma - 1 iko
- 2 tbsp Mmanụ oliv oroma
- 25 g Bọta
- 1 lita Akwukwo nri efere
- 10 Diski Ọhụrụ ginger
- 2 teaspoon Agba aja aja
- 1 tbsp ntụ ọka, kpokọtara
- 1 Iko Mmiri ọkụ
- 1 tsp Ala cumin
- 1 tsp ose na-acha uhie uhie anuahade - ngwakọta ose Mexico
- 1 tsp Paprika dị ụtọ
- 1 tbsp Utu mmanya
- 1 iko Utoojoo ude 200g
- 1 iko Yogurt 150 gr
- 1 teaspoon Ground turmeric ose
- 2 tuo Garlic ntụ ntụ
- 2 tuo Mmiri nnu,
- 1 tuo Oji ose si igwe nri
- 1 tbsp Oliv mmanụ
- 2 Eyịm mmiri, osisi
icho mma
- 1 Ihe eji eme ihe
ntuziaka
Ime ofe
- Bee na bee eyịm na poteto. Bee ginger ma bee n'ime mpekere wafer.
- Kpoo mmanụ n'ime nnukwu efere. Gwakọta eyịm, ginger, poteto na lentil n'ime ya. Tinye bọta.
- Deglaze ihe niile na ngwaahịa akwukwo nri. Wunye ntụ ọka ahụ n'ime iko, tinye ya na mmiri ọkụ ma tinye ya. N'elu obere okpomọkụ - simmer maka nkeji 20.
- N'ikpeazụ, kpalie ofe na blender aka ruo mgbe ire ụtọ. Tinye nnu, ose na shuga nụrụ ụtọ, kpalie ka ọ dị elu.
Itinye
- Bee eyịm mmiri, gbanye ude utoojoo, yoghurt na mmanụ oliv wee gbanye ya na ngwa nri.
Na-eje ozi
- Hazie ofe n'ime efere ofe, tinye dollop nke itinye ma jiri mpempe achịcha na-atọ ụtọ. Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 103kcalCarbohydrates: 10.8gprotein: 4.3gAbụba: 4.6g
