John Myers
ọdịnaya
show
Efrata
- 450 g Ezi anụ ezi
- 1 yabasị diced
- 4 Garlic cloves bee
- 2 shot mmanụ
- 100 ml Akwukwo nri efere
- 3 tbsp Balsamic mmanya gbara ọchịchịrị
- 1 tbsp Paprika dị ụtọ
- 1 tsp Herbal ngwakọta Italian
- 1 tsp Obere oregano
- 1 tsp Mịrị thyme
- 1 tbsp Tomato tapawa
- 0,5 tsp Nri chili (Sambal oelek)
- 4 na-agba Achịkwa Worcestershire
- Nnu na ose
ntuziaka
- Buru ụzọ bee anụ ahụ n'ime mpekere dị mkpa wee bee n'ime ibe. Gwakọta ihe niile na-edozi ahụ, jikọta ya na anụ ahụ ma hapụ ka ị gbanye n'ime igbe ma ọ bụ akpa friza n'ime friji maka awa 2.
- Kpoo ite na obere mmanụ, ghee anụ ahụ na marinade na obere okpomọkụ ruo mgbe agba aja aja. Tinye ngaji broth site na ngaji ma echefula ịkpali ka ọ dịghị ihe ọkụ. Iji nụrụ ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 288kcalCarbohydrates: 1.8gprotein: 9.4gAbụba: 27.3g
