John Myers
ọdịnaya
show
Efrata
banana
- 2 Unere ọhụrụ
- 4 Mpekere ham esi nri
- 1 tbsp Mọstad ahịhịa *
- Bọta maka ighe
- 8 Osisi eze
ihendori
- 150 ml Ude 10% abụba
- 1 tsp Curry ntụ ntụ
- 1 tsp sugar
- 1 tsp Akwụkwọ nri, granulated *
- 1 tsp Ose na nnu
- 1 Mint epupụta
ntuziaka
- Bee na ọkara banana.
- Jiri mọstad na-asa ham, tinye ọkara banana na iberi ham nke ọ bụla wee tụgharịa ya. Idozi na osisi eze.
- Kpoo bọta na pan ma ghee banana na-apụta nwayọọ nwayọọ na obere okpomọkụ. A ghaghị ime banana ahụ, mana ọ kabeghị nke ọma.
- Ka ọ dị ugbu a, sie osikapa.
- Wepu akwụkwọ mpịakọta ndị ahụ ma mee ka ha kpoo ọkụ.
- Ugbu a, tinye curry na bọta ahụ doro anya - dị ka imhbach si kwuo, mgbawa ụtọ kachasị mma - wee tinye sugar na akwụkwọ nri na n'ikpeazụ ude, ikekwe tinye obere ose na nnu.
- Ugbu a dozie unere na efere a na-ekpo ọkụ, kpuchie ya na ihendori ma jiri akwụkwọ mint chọọ ya mma. Echefula osikapa. ;-O
- * Njikọ na ngwaahịa: mọstad ahịhịa na-ekpo ọkụ na-ekpo ọkụ na ngwakọta ose: broth inine granulated
Nutrition
Na-eje ozi: 100gCalories: 150kcalCarbohydrates: 12.3gprotein: 3.3gAbụba: 9.8g
