John Myers
ọdịnaya
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Efrata
- 1 kg ara ehi
- Akpụchachara poteto ọhụrụ, kpụchaa ọkara
- 10 Oji ose ojii
- 5 Mkpụrụ ọka allspice
- 5 Mkpụrụ osisi Junipa
- 3 Bay doo
- Peeled na chopped carrots
- A na-egbutu mkpụrụ osisi celery nke ọma
- Yabasị
- Pasili mgbọrọgwụ
- liik
- Parsley stalks
- White wine
- Efere granulated
- Nkịta Horseradish SAUCE:
- 3 tbsp cubes nke shallot
- 1,5 tbsp Ntụ ọka
- 1,5 tbsp Bọta
- 1 shot White wine
- 50 g horseradish gwere ọhụrụ
- 50 ml Kriim gbara ụka
- Nnu na ose
- Ihe ọ juiceụ Lemụ lemon
ntuziaka
- Jiri nwayọ kpoo anụ ahụ n'ime ite kwesịrị ekwesị na obere mmanụ, kpoo mmanya ahụ ma weta mmiri kwesịrị ekwesị na obụpde. Hapụ ya na obere ọkụ na-eji ọka na-esi ísì ụtọ, akwụkwọ mmiri na broth maka ihe dịka awa 2. Tinye akwụkwọ nri n'ime nkeji iri atọ ikpeazụ. Mee ule.
- Na obere kpoo bọta n'ime ite ahụ, ọsụsọ na cubes shallot, ntụ ntụ ma hapụ ya ka ọ gbanye. Deglaze na mmanya na-akpali ruo mgbe ire ụtọ na a whisk. Jiri nwayọ wụsa ngwaahịa ahụ ma hapụ ya ka ọ kpoo obere oge. N'ikpeazụ nwuo na horseradish na ude. Tinye nnu, ose na ihe ọṅụṅụ lemon nụrụ ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 214kcalCarbohydrates: 14.4gprotein: 3.1gAbụba: 15.7g
