John Myers
ọdịnaya
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Efrata
- 2 ibe Mpekere ụkwụ ehi, ihe ruru. 400-500 g nke ọ bụla
- 4 ibe Nnukwu yabasị
- 1 ibe Karọt buru ibu
- 0,5 osisi liik
- 2 mkpara Celery
- 2 tbsp Ntụ ọka
- 4 tbsp mmanụ
- 1 tbsp Tomato tapawa
- 1 tbsp Paprika pulp
- 2 tsp sugar
- 1 ibe mgbọrọgwụ ginger, ihe ruru. 3 cm
- 4 Mkpịsị ụkwụ Galiki
- 0,25 l Mmanya uhie
- 0,25 l Ihe ọṅụṅụ Currant
- 0,5 l Efere anụ
- Nnu, ose, baharat, harissa
- 1 ibe Star anise
- 5 Nsogbu Cardamom
- 2 Alaka Rosemary
ntuziaka
- Tinye nnu, ose na baharat mpekere ụkwụ ehi ahụ wee gbanye ha ntụ ọka. Bee eyịm, karọt, leeks na celery n'ime obere cubes; Iberibe galik na ginger nke ọma. Kpoo oven ruo 150 Celsius C n'elu / ala okpomọkụ.
- Kpoo ngaji mmanụ abụọ n'ime ite na-esi nri wee ghee nkenke ụkwụ nke ọma n'akụkụ abụọ ahụ, wepụ ya na pan ahụ, tinye mmanụ nke fọdụrụ n'ime ite ahụ ma gbanye akwụkwọ nri ndị a gbuturu na galik na ginger ihe dị ka nkeji atọ. Tinye tomato na paprika pulp, ghee obere oge, wee fesa shuga n'elu ya ma hapụ ya ka ọ dị ntakịrị.
- Mgbe ahụ deglaze na mmanya uhie. Mgbe nke a na-ebelata, wụsa na ihe ọṅụṅụ currant ma belata ntakịrị, wee wụsa na anụ ehi. Wụsa ụfọdụ harissa n'elu; Tinye kpakpando lanzis, cardamom pods na rosemary sprigs. Tinye mkpuchi ma tinye ya na oven. Stew maka otu awa na 150 Celsius C, mgbe ahụ ihe ruru. 2 ruo 2.5 awa na 125 Celsius C. Gbanyụọ oven ma hapụ ya ka ọ dọpụta ntakịrị. Anụ ahụ dị nro dị ka bọta na agbaze n'ire.
- N'ụzọ dị mwute, naanị otu foto ka m na-ese tupu anụ ahụ abanye na tube n'ihi na mgbe emechara, ndị enyi m kụdara ya ma enweghị m ohere ịse foto - ikekwe oge ọzọ.
Nutrition
Na-eje ozi: 100gCalories: 119kcalCarbohydrates: 6.9gprotein: 0.9gAbụba: 8.3g
