ọdịnaya
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Efrata
- 350 g Ụkwụ ọbọgwụ
- 1 obere Yabasị
- 1 tbsp Ọgazị ma ọ bụ abụba ọbọgwụ
- nnu
- Oji ose si igwe nri
- Mugwort, ala
- 150 ml Efere ọkụkọ
ntuziaka
- Nnu na ose ụkwụ ọbọgwụ ike na ntụ ntụ nke ọma na mugwort. Ghichaa nke ọma na mmanu abuba n'ime ite anụ ọkụ.
- Iberibe yabasị. Richaa ya na wụsa efere.
- Tinye mkpuchi na na efere, n'elu obere ọkụ, stew maka awa 2.
- Tinye mkpuru osisi ahụ n'ime efere anaghị ekpuchi oven na grill maka ihe dịka nkeji iri na ise ka akpụkpọ ahụ wee kpoo ọkụ.
- Ihendori abụrụla ude n'ihi yabasị esichara nke ukwuu na ọ dịghịzi mkpa ka agbụ ya.
- Enwere rịbọn noodles (a ga-agwakọta ya na ihendori) na caramel Brussels pulite (lee KB).
Cheta na:
- Na December, a na-enwekarị ọnụ ala, ọbọgwụ ọhụrụ na ụlọ ahịa. Enwere ike ịgbajisịa ndị a n'ụzọ dị mfe n'ime akụkụ kwesịrị ekwesị. Maka obere ezinụlọ, nke a na-ebute 4-5 servings: otu ụkwụ ọ bụla, nku 2 na ara ma zuru ezu ma ọ bụ bee na ọkara.
Nutrition
Na-eje ozi: 100gCalories: 162kcalCarbohydrates: 0.5gprotein: 10.7gAbụba: 13.1g