in

Anụ: Ụkwụ ọbọgwụ, Braised

5 si 6 votes
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 162 kcal

Efrata
 

  • 350 g Ụkwụ ọbọgwụ
  • 1 obere Yabasị
  • 1 tbsp Ọgazị ma ọ bụ abụba ọbọgwụ
  • nnu
  • Oji ose si igwe nri
  • Mugwort, ala
  • 150 ml Efere ọkụkọ

ntuziaka
 

  • Nnu na ose ụkwụ ọbọgwụ ike na ntụ ntụ nke ọma na mugwort. Ghichaa nke ọma na mmanu abuba n'ime ite anụ ọkụ.
  • Iberibe yabasị. Richaa ya na wụsa efere.
  • Tinye mkpuchi na na efere, n'elu obere ọkụ, stew maka awa 2.
  • Tinye mkpuru osisi ahụ n'ime efere anaghị ekpuchi oven na grill maka ihe dịka nkeji iri na ise ka akpụkpọ ahụ wee kpoo ọkụ.
  • Ihendori abụrụla ude n'ihi yabasị esichara nke ukwuu na ọ dịghịzi mkpa ka agbụ ya.
  • Enwere rịbọn noodles (a ga-agwakọta ya na ihendori) na caramel Brussels pulite (lee KB).

Cheta na:

  • Na December, a na-enwekarị ọnụ ala, ọbọgwụ ọhụrụ na ụlọ ahịa. Enwere ike ịgbajisịa ndị a n'ụzọ dị mfe n'ime akụkụ kwesịrị ekwesị. Maka obere ezinụlọ, nke a na-ebute 4-5 servings: otu ụkwụ ọ bụla, nku 2 na ara ma zuru ezu ma ọ bụ bee na ọkara.

Nutrition

Na-eje ozi: 100gCalories: 162kcalCarbohydrates: 0.5gprotein: 10.7gAbụba: 13.1g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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