John Myers
ọdịnaya
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Efrata
- 4 ibe roulades beef
- Nnu nnu
- 0,5 tsp Nutmeg
- 3 ibe Pears
- 200 g gorgonzola
- 1 PC Yabasị
- 200 ml Mmanya ọcha
- 200 ml Efere anụ
- mmanụ
- 100 g Crème légère, 15% abụba
- Ihendori thickener ma ọ bụrụ na ọ dị mkpa
ntuziaka
- Gbasaa roulades, fesaa ya na nnu, ose na ntụtụ nke nutmeg. Gbasaa mkpokọta ihe ruru. 150 g Gorgonzola na roulades. Bee pears ma bee ha nke ọma. Gbasaa na roulades.
- Gbanye na nsọtụ nke roulades wee tụgharịa ha nke ọma. Dozie na nha nha ma ọ bụ eri kichin. Kpoo mmanụ n'ime ite ma ghee roulades n'akụkụ niile. Bee yabasị wee bee finely. Tinye na stew obere oge.
- Deglaze na mmanya na-acha ọcha na ngwaahịa, weta na obụpde wee simmer na obere okpomọkụ na mkpuchi mechiri ma ọ dịkarịa ala minit 60. Tụgharịa roulades mgbe ụfọdụ.
- Mgbe ahụ wepụ roulades ma mee ka ha kpoo ọkụ. Gbazee Gorgonzola nke fọdụrụ na broth, kpalite na crème légère ma gbanye ihendori n'elu nnukwu okpomọkụ ruo mgbe ude. Ọ bụrụ na ihendori ahụ ka dị gịrịgịrị, kpalite ntakịrị ihendori.
- Nke a dabara dịka noodles, spaetzle, gnocchi, croquettes, osikapa, poteto jaket wdg ... Ọ bụrụ na ịnweghị pears ọhụrụ n'aka, ị nwekwara ike iji pears mkpọ.
Nutrition
Na-eje ozi: 100gCalories: 184kcalCarbohydrates: 0.7gprotein: 9.8gAbụba: 15.9g
