John Myers
ọdịnaya
show
Efrata
- Maka mgbọ:
- 500 g Obere anụ
- 1 Yabasị
- 1 akwa
- 2 tbsp Breadcrumbs
- 1 tsp Mọstad
- 1 tsp Nri chili (Sambal oelek)
- nnu
- Ose
- Hot paprika ntụ ntụ
- Obere oregano
- Thyme kpọrọ nkụ
- 50 g Chiiz atụrụ Bulgarian
- Maka BRUSSELS:
- 1 kg Brussels na-epulite
- 100 g gorgonzola
- nnu
- Nutmeg
- Maka poteto a gwakọtara agwakọta:
- 1,5 kg Poteto
- 1 shot Mmiri ara
- 1 tbsp Bọta
- 2 tbsp 8-ngwakọta ogwu
- nnu
- Eyịm ṅara n'ọkụ
ntuziaka
- Bee yabasị ahụ, bee ya nke ọma ma tinye ya n'efere na anụ egweri na ihe ndị ọzọ niile maka anụ ahụ, ma e wezụga cheese atụrụ, gwakọta ya nke ọma.
- Hichaa Brussels pulite ma sie ya na mmiri nnu.
- Bee poteto, bee ha n'ime cubes ma sie ya na mmiri nnu.
- Bee chiiz sachaf ahụ n'ime cubes, mepụta bọọlụ anụ sitere na anụ e ghere eghe, pịa otu cube chiiz atụrụ n'ime bọọlụ anụ ọ bụla wee ghee anụ ahụ na-acha aja aja n'ime pan nwere bọta doro anya.
- Wunye ome Brussels, fesa na nutmeg ma gbazee Gorgonzola na Brussels pulite, gbanye nke ọma ma kpoo ọkụ.
- Wepu poteto, tinye mmiri ara ehi, bọta na mkpuru osisi, weta ya na obụpde ọzọ ma gbanye poteto na ntụ ọka nduku.
- Hazie bọọlụ anụ ahụ na Brussels pulitere na poteto a gwakọtara agwakọta na efere, hichaa poteto a amịpụtara na yabasị e ghere eghe wee jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 131kcalCarbohydrates: 12.3gprotein: 7.2gAbụba: 5.7g
