John Myers
ọdịnaya
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Efrata
Bọọlụ anụ:
- 200 g Ham anụ
- 0,5 Akwụkwọ mpịakọta ụnyaahụ
- 1 akwa
- 1 yabasị ihe ruru. 100 g
- 1 Clove nke galik
- 1 ibe Ginger hà nha ukpa
- 0,5 Ose chili uhie
- 1 tsp nnu
- 1 tsp Paprika dị ụtọ
- 0,5 tsp Ose
- Breadcrumbs
- 6 tbsp mmanụ
mushrooms ude:
- 200 g mushrooms
- Breadcrumbs
- 2 tbsp mmanụ
- 2 nnukwu pinches nke keadighi rarii oké osimiri nnu si igwe nri
- 1 nnukwu ntụtụ nke ose acha si na igwe nri
- 1 tsp Ofe ọkụkọ ozugbo
- 150 ml Ude nri
Ugu na nduku mash:
- 400 g Poteto
- 200 g Ugu butternut
- 1 tsp nnu
- 1 tbsp Bọta
- 2 tbsp Ude nri
- 2 nnukwu pinches nke keadighi rarii oké osimiri nnu si igwe nri
- 1 nnukwu ntụtụ nke ose acha si na igwe nri
Iji icho mma:
- 2 Isi nke basil
ntuziaka
Bọọlụ anụ:
- Tinye akwụkwọ mpịakọta achịcha ahụ ma kpochapụ ya nke ọma. Bee na bee yabasị. Bee garlic na ginger ma bee nke ọma. Hichaa, sachaa ma bechaa ose chilli ahụ nke ọma. Tinye ihe niile (200 g ham, ½ bred squeezed, 1 egg, 100 g onions cubes, garlic clove cubes, ginger cubes, chilli pepper cubes, 1 teaspoon salt, 1 teaspoon sweet paprika and ½ teaspoon ose) n'ime nnukwu efere, rụọ ọrụ. site / igwakorita nke ọma na aka mmiri mmiri na igwakorita ihe dị ka nkeji iri na ise. Debe meatballs (15 iberibe), tụgharịa ike na breadcrumbs, ighe na pan na mmanụ (4 tablespoons) n'akụkụ abụọ ruo mgbe ọlaedo-agba aja aja na-ekpo ọkụ na oven na 6 Celsius C ruo mgbe na-eje ozi.
mushrooms ude:
- Dị ọcha / kpochaa mushrooms, bee na ọkara, tụgharịa na bred, fry na frying pan / nwuo fry (ọ bụrụ na ọ dị mkpa tinye mmanụ / 2 tbsp) deglaze / wunye n'elu ude esi nri ma wụsa nnu nnu (2 nnukwu pinches), ose ( 1 nnukwu pinch) na efere ọkụkọ ozugbo (1 teaspoon).
Ugu na nduku mash:
- Hichaa, bee na bee ugu. Bee, saa na bee poteto. Obụpde ugu cubes na nduku cubes na salted mmiri (1 teaspoon) maka nkeji 25, igbapu, tinye butter (1 tbsp) na esi nri ude (2 tbsp) na-arụ ọrụ site ike na nduku masher. Tinye nnu (2 nnukwu pinches) na ose (1 nnukwu ntụtụ).
Jee ozi:
- Na-eje ozi buns na ero ude na poteto a wụsara ugu, nke e ji basil chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 272kcalCarbohydrates: 8gprotein: 2.6gAbụba: 25.8g
