John Myers
ọdịnaya
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Efrata
- 180 g achịcha dị iche iche
- 200 g Carrots
- 250 g Anụ ehi akwọrọ akwọ
- 3 obere shallot ọhụrụ
- 2 tbsp Mmanụ mmanụ
- 100 ml Nri ude
- 30 g Parmesan ghere oghe ọhụrụ
- 0,5 ụyọkọ Pasili
- Nnu na ose
ntuziaka
- Esi nri mpempe akwụkwọ na mmiri nnu ruo mgbe al dente. Bee karọt ma bee diagonally n'ime ihe ruru. Mpekere 2 cm gbara ọkpụrụkpụ ma sie nri maka nkeji 4.
- Ghichaa anụ ehi a chịkọtara n'ime ite na mmanụ ruo mgbe ọ ga-agbari. Kpochapụ shallots ma bee n'ime ezigbo mgbanaka. Ighe shallots nwa oge, tinye nnu na ose.
- Wunye na 3,100 ml nke ude ntụ ntụ ma gwakọta na gram 30 nke Parmesan grated. Wụsa pasta ahụ, na-anakọta 100 ml nke mmiri pasta ma tinye ha abụọ na ihendori. Buru akwụkwọ pasili ahụ na ị ga-egbutu nke ọma. Hazie karọt mince onyinye na efere na-eje ozi fesa na pasili.
Nutrition
Na-eje ozi: 100gCalories: 256kcalCarbohydrates: 9.9gprotein: 13.4gAbụba: 18.2g
