John Myers
ọdịnaya
show
Efrata
Ogbe achịcha egweri amị: (Na-eme ihe dịka 10-12 iberibe)
- 500 g Anụ yabasị (anụ ezi amịpụtara)
- 1 Nnukwu yabasị ihe ruru. 150 g
- 1 Ochie bun
- 1 akwa
- 2 tsp nnu
- 1 tsp Paprika dị ụtọ
- 0,5 tsp Chili ntụ ntụ
- 50 g Breadcrumbs
- 1 Iko mmanụ
- Breadcrumbs
Karọt, zucchini na poteto mash:
- 400 g Carrots
- 200 g Zukini
- 400 g Poteto
- 1 tsp nnu
- 1,5 tbsp Bọta
- 50 ml Mmiri ara
- 2 nnukwu ntụtụ nnu
- 1 nnukwu ntụtụ ose
Akwụkwọ nri karọt:
- 600 g Carrots
- 2 tsp Ngwa ngwa akwukwo nri efere
- 250 ml mmiri
- 1 nnukwu ntụtụ nnu
- 1 nnukwu ntụtụ ose
- 1 tbsp Bọta
Ihendori:
- 200 ml Akwukwo nri (were ofe si na karọt ifuru inine!)
- 100 g Kriim gbara ụka
- 4 tbsp Mmiri ara
- 2 nnukwu ntụtụ nnu
- 1 nnukwu ntụtụ ose
- 1 nnukwu ntụtụ shuga
- 1 Msp Chili ntụ ntụ
- Efere amịrị ozugbo
Ije ozi:
- 4 Osisi maggi
ntuziaka
Achịcha anụ minced:
- Bee yabasị ahụ ma bee nke ọma. Tinye akwụkwọ mpịakọta ahụ na mmiri wee kpochapụ ya nke ọma. Tinye ihe niile (minger yabasị, yabasị cubes, tinye n'ime achịcha mpịakọta, 1 akwa, nnu, ụtọ paprika, chilli ntụ ntụ na breadcrumbs) na nnukwu efere na mix / igwakorita nke ọma. Ụdị minced meatballs (ihe dị ka 12 iberibe), tụgharịa na breadcrumbs, ighe na pan na mmanụ (1 cup) ruo mgbe ọlaedo-agba aja aja n'akụkụ niile, ebe na ovenproof efere na-ekpo ọkụ na oven na 50 Celsius C ruo mgbe na-eje ozi.
Karọt, zucchini na poteto mash:
- Bee na dice na carrots, zukini na poteto, esi nri na salted mmiri (1 teaspoon) maka ihe dị ka nkeji iri abụọ, igbapu, tinye butter (20 tbsp), mmiri ara ehi (1.5 ml) na-arụ ọrụ site / mash na nduku masher. N'ikpeazụ, tinye nnu (50 nnukwu pinches) na ose (2 nnukwu ntụtụ) na-ekpo ọkụ ruo mgbe ị na-eje ozi.
Akwụkwọ nri karọt:
- Bee na carrots na peeler, scrape na akwukwo nri ifuru scraper / peeler 2 n'ime 1 decorating agụba na bee n'ime ji achọ karọt ifuru Mpekere (ihe dị ka 5 mm oké) na mma. Sichaa okooko osisi karọt na ngwaahịa akwukwo nri ihe dị ka nkeji 10, kpochaa / kpokọta ngwaahịa ahụ ma gbanye karọt na nnu (2 nnukwu pinches) na ose (1 nnukwu pinch) ma mesịa tinye na bọta (1 tbsp).
Ihendori:
- Gbakwunye ntụ ọka (2 tbsp) n'ime abụba anụ ahụ sitere na bọọlụ anụ ndị a amịpụtara (ọkụ!) Na deglaze na ngwaahịa ihe oriri. Tinye ude ude (100 g) na mmiri ara ehi (4 tbsp) na nnu (2 nnukwu pinches), ose (1 siri ike), chili ntụ ntụ (1 MSP) na broth beef (1 teaspoon ozugbo). Weta ihendori na obụpde ma simmer / belata maka ihe ruru. 5-6 nkeji na obere okpomọkụ.
Jee ozi:
- Jiri efere, karọt, courgette na mash nduku na akwụkwọ nri karọt ifuru, nke ejiri kabeeji Maggi chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 87kcalCarbohydrates: 7.4gprotein: 1.5gAbụba: 5.7g
