ọdịnaya
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Efrata
Efere anụ na-apịakọta na feta
- 300 g Anụ ehi akwọrọ akwọ
- 200 g feta
- 1 ibe Yabasị
- 1 ibe Oregano sprigs
- 4 akwukwo Nri achịcha dị iche iche
- 1 ibe akwa
- 1 tuo nnu
- 1 tuo Ose
zaziki
- 250 g Yogọt ude
- 0,5 ibe Kukumba
- 2 ibe Garlic kpụkọrọ akpụkọ
- 1 tuo nnu
- 1 tuo Ose
“Ouzo spritz”
- 250 ml Peach mkpụrụ nectar
- 50 ml Crodino (aperitif oroma na-elu ilu)
- 4 cl ouzo
- Ikpokọta ice
ntuziaka
Efere anụ na-apịakọta na feta
- Bee yabasị ahụ, bee na ọkara na finely dice. Gbakwunye cubes yabasị n'ime pan na mmanụ olive dị ntakịrị, hapụ ka ọ dị jụụ. Ghichaa akwụkwọ oregano ma gbue ya nke ọma, wee tinye ya na cubes nke yabasị n'anụ ahụ. Gwakọta ihe niile ma tinye nnu na ose. Gbasaa ¼ nke anụ e gweriri na mpempe achịcha filo nke ọ bụla n'akụkụ ogologo. Gbasaa ¼ nke cheese feta n'elu. Jiri akwa a kụrụ akụ na-ehicha akụkụ ya. Ugbu a tụgharịa n'ime mpịakọta, na-atụgharị akụkụ n'ime. Ghichaa akwụkwọ mpịakọta ndị ahụ n'ime ite n'ọtụtụ mmanụ rapeseed, wepụ ma gbanye na akwụkwọ kichin.
zaziki
- Bee ma mee ka kukumba sie ike. Bee na finely gbue galik na Mike ka a puree. Gwakọta ihe niile na-esi ísì ụtọ na nnu na ose.
"Ouzo-Spritz"
- Jupụta otu iko ọkara na ice. Mbụ tinye ouzo, wee tinye ihe ndị fọdụrụ.
Nutrition
Na-eje ozi: 100gCalories: 165kcalCarbohydrates: 6.5gprotein: 9.2gAbụba: 10.4g
Nkume a-aza